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Sep 13 Strength and Fitness: The 401K for Your Body
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Elke Maßmann

Log

Date Distance Time Pace Comments Action
11/02/21 1,000m 4:02.4 2:01.2 View workout
11/02/21 265m 1:01.9 1:56.7 View workout
11/02/21 463m 2:00.0 2:09.5 View workout
11/01/21 2,800m 11:06.4 1:59.0 View workout
11/01/21 453m 2:00.0 2:12.4 View workout
10/28/21 589m 2:14.1 1:53.8 View workout
10/28/21 15,098m 1:11:04.8 2:21.2 View workout
10/27/21 4,488m 20:00.0 2:13.6 View workout
10/27/21 1,006m 4:40.7 2:19.5 View workout
10/26/21 700m 3:38.9 2:36.3

nasal breathing only

 View workout
10/26/21 1,600m 6:45.4 2:06.6 View workout
10/26/21 1,600m 7:04.9 2:12.7 View workout
10/26/21 1,600m 6:52.1 2:08.7 View workout
10/26/21 1,600m 6:48.0 2:07.5 View workout
10/26/21 1,600m 6:25.0 2:00.3 View workout
10/26/21 650m 2:36.5 2:00.3 View workout
10/26/21 650m 2:39.4 2:02.6 View workout
10/18/21 794m 3:20.0 2:05.9 View workout
10/18/21 1,601m 6:40.0 2:04.9 View workout
10/18/21 229m 1:01.6 2:14.4 View workout