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Elke Maßmann

Log

Date Distance Time Pace Comments Action
04/11/19 2,000m 8:00.2 2:00.0 View workout
04/03/19 4,634m 20:00.0 2:09.4 View workout
04/02/19 1,500m

AMRAP 20 (result: 2 RDs + 500 m Row + 50 DU)
500 m Row
100 Double Unders
1200 m Assault Bike

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03/29/19 500m 1:55.1 1:55.1 View workout
03/29/19 500m 1:55.8 1:55.8 View workout
03/29/19 500m 1:45.1 1:45.1 View workout
03/29/19 500m 1:54.5 1:54.5 View workout
03/28/19 2,000m 8:01.3 2:00.3 View workout
03/26/19 1,000m 3:54.9 1:57.4 View workout
03/26/19 1,000m 3:56.4 1:58.2 View workout
03/21/19 2,000m 8:09.6 2:02.4

at 70%

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03/13/19 2,250m

Rowing meter from WOD:
(result 9 RDs + 10 m)
AMRAP 20:00
20 m KB Farmers Walk
20 m Double KB Front Rack Carry
20 m KB…

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03/08/19 500m 1:56.1 1:56.1 View workout
03/08/19 500m 2:04.1 2:04.1 View workout
03/08/19 500m 1:58.9 1:58.9 View workout
03/08/19 500m 2:02.4 2:02.4 View workout
03/01/19 2,000m 8:43.0 2:10.7

at 70%

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02/28/19 1,000m 4:03.7 2:01.8

at 70%

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02/27/19 2,000m 8:35.5 2:08.8

at 70%

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02/08/19 1,000m

2x 500 m from AMRAP 20
(1 RD + 500 m )
500 m Row
50 m DB Farmers Carry
40 Double DB Deadlifts
30 DB Snatches
20 H…

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