Row, 300 m, 1:24.4
Row, 300 m, 1:18.6
Row @ 2 K Pace, 300 m, 1:13
Row, 300 m, 1:21.5
Row, 300 m, 1:22.8
Row, 300 m, 1…

rowing interval meter from silvester workout :)

meter from workout:
6 x
300 m Row @ 2:20 split
200 m Row @ 2:05 split
Rest 2 mins
each RD row 200 m @ 1 s faster spl…

Concept 2 Fishgame #3

Concept 2 Fishgame #2 :D

Concept 2 Fishgame #1 :D

3 x 500 meter from WOD

not timed, 1000 m BuyIn from workout

meter from workout:
4 rounds of
max rep Row Max Distance (60% Effort)s, 1 min
max rep Row Max Distances, 2 mins
max rep R…

3 x 1300 m from WOD:
3 rounds for time:
30 Assault Bike Calories
1300 m Row
20 Burpee Box Step Overs

3x 45 s ON/15 s OFF, then 1 min for max distance:
result 167, 191, 180, 242 m