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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
03/29/19 500m 1:55.1 1:55.1 View workout
03/29/19 500m 1:55.8 1:55.8 View workout
03/29/19 500m 1:45.1 1:45.1 View workout
03/29/19 500m 1:54.5 1:54.5 View workout
03/28/19 2,000m 8:01.3 2:00.3 View workout
03/26/19 1,000m 3:54.9 1:57.4 View workout
03/26/19 1,000m 3:56.4 1:58.2 View workout
03/21/19 2,000m 8:09.6 2:02.4

at 70%

 View workout
03/13/19 2,250m

Rowing meter from WOD:
(result 9 RDs + 10 m)
AMRAP 20:00
20 m KB Farmers Walk
20 m Double KB Front Rack Carry
20 m KB…

 View workout
03/08/19 500m 1:56.1 1:56.1 View workout
03/08/19 500m 2:04.1 2:04.1 View workout
03/08/19 500m 1:58.9 1:58.9 View workout
03/08/19 500m 2:02.4 2:02.4 View workout
03/01/19 2,000m 8:43.0 2:10.7

at 70%

 View workout
02/28/19 1,000m 4:03.7 2:01.8

at 70%

 View workout
02/27/19 2,000m 8:35.5 2:08.8

at 70%

 View workout
02/08/19 1,000m

2x 500 m from AMRAP 20
(1 RD + 500 m )
500 m Row
50 m DB Farmers Carry
40 Double DB Deadlifts
30 DB Snatches
20 H…

 View workout
01/14/19 250m 0:52.6 1:45.2 View workout
01/14/19 250m 0:51.2 1:42.4 View workout
01/14/19 250m 0:48.9 1:37.8 View workout