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Elke Maßmann

Log

Date Workout Score Ave Comments Action
05/01/21 7:52.6 2,000m 1:58.1 View workout
04/27/21 334m

4x 20 s, no rest, increase speed every 20 s, stay below 32 SPM

 View workout
04/23/21 6730m

Nasal Breathing Only
8 intervals à 4 min - rest 1 min btw intervals
842 m - 837 m - 844 m - 843 m - 840 m - 843 m - 842 m…

 View workout
03/25/21 285m

max meter in 1 min

 View workout
03/25/21 5:00.0 1,260m 1:59.0

max meter in 5 min

 View workout
03/20/21 4005m

meter from intervals : rest 1 min btw intervals
Row 1 min | 267 m
Row 2 mins | 513 m
Row 3 mins | 732 m
Row 4 mins | 974…

 View workout
03/13/21 2814m

rowing meter from today's EMOM with Row, Assault Bike and Ski Erg

 View workout
02/23/21 10000m 43:34.7 2:10.7 View workout
02/19/21 1000m

2x 500 m rowing nasal breathing only
2 rounds of:
500 m Rowing - 5 Strict Pull-ups - 15 Air Squats

 View workout
02/16/21 2000m 8:13.0 2:03.2 View workout
02/10/21 500m 1:53.7 1:53.7 View workout
02/09/21 6052m

meter from 3 rounds of:
5 min Row@ Easy Pace (992 - 1138 - 1198 m)
Rest 2 min
3 min Row Moderate Fast (488 - 719 - 757 m)
…

 View workout
02/06/21 5000m 21:30.3 2:09.0 View workout
02/02/21 2671m

rowing meter from AMRAP 30
(result: 2 rounds + 671 m row)
1000 m Row
1000 m Assault Bike
1000 m Ski Erg
1000 m Assaul…

 View workout
01/25/21 3:58.6 1,000m 1:59.3 View workout
01/25/21 4:10.4 1,000m 2:05.2 View workout
01/25/21 4:19.7 1,000m 2:09.8 View workout
01/25/21 4:22.9 1,000m 2:11.4 View workout
01/25/21 4:18.2 1,000m 2:09.1 View workout
01/25/21 4:42.8 1,000m 2:21.4 View workout
01/18/21 24:00.0 4,904m 2:26.8

Row 24 min as:
30 sec Row (Fast Pace)
1:30 Row (Easy Pace)

 View workout
01/16/21 3171m

EMOM 42 (7 rounds of 6 intervals),
alternating between:
Row (Easy Moderate)
Row (Moderate Fast)
Assault Bike (Easy Moder…

 View workout
01/13/21 4:01.1 1,000m 2:00.5 View workout
01/13/21 4:13.3 1,000m 2:06.6 View workout
01/13/21 4:16.4 1,000m 2:08.2 View workout