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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
11/04/19 1,347m

Tabata Row, meter: 127, 133, 137, 136, 135, 136, 135, 136, 136, 136

 View workout
11/04/19 100m 0:19.8 1:39.0 View workout
10/24/19 100m 0:19.2 1:36.0 View workout
10/24/19 100m 0:19.3 1:36.5 View workout
10/24/19 893m 4:00.0 2:14.3 View workout
10/24/19 502m 2:00.0 1:59.5 View workout
10/24/19 257m 1:00.0 1:56.7 View workout
10/24/19 512m 2:00.0 1:57.1 View workout
10/24/19 935m 4:00.0 2:08.3 View workout
10/22/19 500m View workout
10/21/19 2,500m

Meter from intervals:
250 m
500 m
1000 m
500 m
250 m

 View workout
10/17/19 500m

Rowing meter from WOD:
For Time
500 m Row
12 Burpee Box Step Overs
15 Thrusters

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10/13/19 1,000m 4:10.2 2:05.1 View workout
09/22/19 1,000m 5:16.0 2:38.0 View workout
09/22/19 2,000m 8:48.5 2:12.1 View workout
09/15/19 2,500m 11:33.0 2:18.6 View workout
09/08/19 250m 1:40.3 3:20.6 View workout
09/08/19 250m 0:57.7 1:55.4 View workout
09/08/19 250m 1:05.0 2:10.0 View workout
09/08/19 250m 1:14.3 2:28.6 View workout