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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Elke Maßmann

Log

Date Workout Score Ave Comments Action
10/28/21 15098m 1:11:04.8 2:21.2 View workout
10/27/21 v12:00/7:00r...2 4,488m 2:13.6 View workout
10/27/21 4:40 1,006m 2:19.5 View workout
10/26/21 700m 3:38.9 2:36.3

nasal breathing only

 View workout
10/26/21 v400m/0:20r...4 1,600m 2:06.6 View workout
10/26/21 v400m/0:20r...4 1,600m 2:12.7 View workout
10/26/21 v400m/0:20r...4 1,600m 2:08.7 View workout
10/26/21 v400m/0:20r...4 1,600m 2:07.5 View workout
10/26/21 v400m/0:20r...4 1,600m 2:00.3 View workout
10/26/21 v300m/r...3 650m 2:00.3 View workout
10/26/21 v300m/r...3 650m 2:02.6 View workout
10/18/21 v0:40/2:16r...5 794m 2:05.9 View workout
10/18/21 10x0:40/0:20r 1,601m 2:04.9 View workout
10/18/21 1:01 229m 2:14.4 View workout
10/18/21 2:03 403m 2:33.2 View workout
10/16/21 4:05 897m 2:16.5 View workout
10/12/21 3:02 700m 2:10.0 View workout
10/05/21 2x0:30/1:00r 264m 1:53.6 View workout
10/05/21 1:06 261m 2:07.7 View workout
06/06/21 1:00.0 306m 1:38.0 View workout
06/05/21 5:00.0 1,301m 1:55.2 View workout
06/02/21 3813m

rowed as:
5 x 3 min / 3 min rest
766 - 770 - 765 - 761 - 751 m

 View workout
06/02/21 2:00.0 533m 1:52.5

rowed as: go slightly faster every 20 s

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05/27/21 12:00.0 2,705m 2:13.0

interval 3/3
3x 12 min - rest 3 min btw intervals

 View workout
05/27/21 12:00.0 2,755m 2:10.6

interval 2/3
3x 12 min - rest 3 min btw intervals

 View workout