Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/18	3,300m	15:00.0	2:16.3	RowErg	Hwt		View workout
02/01/18	500m	1:58.0	1:58.0	RowErg	Hwt	Row #6 from intervals : 6x 500 m, rest 2 mins	View workout
02/01/18	500m	1:58.0	1:58.0	RowErg	Hwt	Row #5 from intervals : 6x 500 m, rest 2 mins	View workout
02/01/18	500m	1:57.0	1:57.0	RowErg	Hwt	Row #4 from intervals : 6x 500 m, rest 2 mins	View workout
02/01/18	500m	1:57.0	1:57.0	RowErg	Hwt	Row #3 from intervals : 6x 500 m, rest 2 mins	View workout
02/01/18	500m	1:55.0	1:55.0	RowErg	Hwt	Row #2 from intervals : 6x 500 m, rest 2 mins	View workout
02/01/18	500m	1:56.0	1:56.0	RowErg	Hwt	Row #1 from intervals : 6x 500 m, rest 2 mins	View workout
01/31/18	6,000m	27:25.0	2:17.0	RowErg	Hwt	10 hard strokes every 500 m	View workout
01/29/18	6,753m	30:00.0	2:13.2	RowErg	Hwt	Row 30 min at 70%	View workout
01/28/18	4,030m			RowErg	Hwt	4030 m from intervals: Row, 1 min \| 266 m Row, 2 mins \| 506 m Row, 3 mins \| 737 m Row, 4 mins \| 1011 m Row, 3 mins \|…	View workout
01/26/18	2,000m	8:17.0	2:04.2	RowErg	Hwt		View workout
01/20/18	5,000m	22:28.0	2:14.8	RowErg	Hwt	at 70%	View workout
01/19/18	600m			RowErg	Hwt	Rowing-Meter aus WarmUp-WOD: 2 rounds of: Row, 300 m Medicine Ball Clean 1 min Single Under Push Jerk	View workout
01/19/18	3,679m			RowErg	Hwt	Row : 4 x 4 min // 3 min rest btw int // Intervall Meter: 898, 966, 886, 929	View workout
01/16/18	5,000m	24:26.0	2:26.6	RowErg	Hwt		View workout
01/12/18	1,000m			RowErg	Hwt	Row aus Chipper	View workout
01/10/18	150m			RowErg	Hwt	Row #4 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Hwt	Row #3 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Hwt	Row #2 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Hwt	Row #1 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout

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