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Elke Maßmann

Log

Date Workout Score Ave Comments Action
09/22/19 8:48.5 2,000m 2:12.1 View workout
09/15/19 11:33.0 2,500m 2:18.6 View workout
09/08/19 1:40.3 250m 3:20.6 View workout
09/08/19 0:57.7 250m 1:55.4 View workout
09/08/19 1:05.0 250m 2:10.0 View workout
09/08/19 1:14.3 250m 2:28.6 View workout
07/17/19 1000m

2x 500 m Row from WOD:
(result: 2 rounds + 10 Hang Power Snatches + 30 Box Jumps)
AMRAP 18
10 Hang Power Snatches
30 Box…

 View workout
07/08/19 3:45.6 1,000m 1:52.8 View workout
06/12/19 1500m

Rowing Meter from WOD:
For Time
500 m Row
150 Double Unders
75 cal Assault Bike

 View workout
06/08/19 3:45.6 1,000m 1:52.8 View workout
05/26/19 2000m

Row #2 in "Rowing Murph"

 View workout
05/26/19 8:43.6 2,000m 2:10.9

Row #1 in "Rowing Murph"

 View workout
05/11/19 700m View workout
05/09/19 1500m

Rowing meter from WOD
AMRAP 20:00 (result 1 RD + 2 C2B)
20 OHS
20 Thrusters
500 m Row
20 HSPU
20 C2B Pull-ups
…

 View workout
05/08/19 2:47.4 750m 1:51.6 View workout
04/28/19 0:18.5 100m 1:32.5 View workout
04/28/19 0:18.7 100m 1:33.5 View workout
04/28/19 0:18.7 100m 1:33.5 View workout
04/28/19 0:19.0 100m 1:35.0 View workout
04/26/19 1000m

Rowing meter from WOD:
For Time 21-18-15-12
1x 250 m Row
Pull-up
American Kettlebell Swing, 16 kg
Air Squat

 View workout
04/17/19 4:07.1 1,000m 2:03.5 View workout
04/17/19 3:49.1 1,000m 1:54.5 View workout
04/14/19 20:00.0 4,705m 2:07.5 View workout
04/11/19 8:00.2 2,000m 2:00.0 View workout
04/03/19 20:00.0 4,634m 2:09.4 View workout