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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Elke Maßmann

Log

Date Distance Time Pace Comments Action
12/14/20 2,181m

meter from 6 intervals
Row 2:30 | 366 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2…

 View workout
12/13/20 1,000m 3:40.6 1:50.3 View workout
12/08/20 3,000m

rowing meter from 4 rounds of workout:
AMRAP 20:00
250 m Row (Easy Pace)
250 m Row (Moderate Fast)
250 m Row (Easy Modera…

 View workout
12/04/20 6,800m 30:12.1 2:13.2 View workout
11/27/20 350m

from Workout #4

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11/27/20 350m

from Workout #3

 View workout
11/27/20 289m

from Workout #2

 View workout
11/27/20 350m

from Workout #1

 View workout
11/27/20 900m

WarmUp

 View workout
11/26/20 733m 3:00.0 2:02.7 View workout
11/26/20 735m 3:00.0 2:02.4 View workout
11/26/20 734m 3:00.0 2:02.6 View workout
11/26/20 733m 3:00.0 2:02.7 View workout
11/26/20 672m 3:00.0 2:13.9 View workout
11/23/20 149m 0:30.0 1:40.6 View workout
11/23/20 151m 0:30.0 1:39.3 View workout
11/23/20 140m 0:30.0 1:47.1 View workout
11/23/20 251m 1:00.0 1:59.5 View workout
11/23/20 251m 1:00.0 1:59.5 View workout
11/23/20 705m 3:00.0 2:07.6 View workout