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Log

Date Distance Time Pace Comments Action
11/23/19 3,765m 1:00.0 0:07.9

meter from workout:
4 rounds of
max rep Row Max Distance (60% Effort)s, 1 min
max rep Row Max Distances, 2 mins
max rep R…

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11/20/19 3,900m

3 x 1300 m from WOD:
3 rounds for time:
30 Assault Bike Calories
1300 m Row
20 Burpee Box Step Overs

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11/15/19 780m

3x 45 s ON/15 s OFF, then 1 min for max distance:
result 167, 191, 180, 242 m

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11/04/19 1,347m

Tabata Row, meter: 127, 133, 137, 136, 135, 136, 135, 136, 136, 136

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11/04/19 100m 0:19.8 1:39.0 View workout
10/24/19 100m 0:19.2 1:36.0 View workout
10/24/19 100m 0:19.3 1:36.5 View workout
10/24/19 893m 4:00.0 2:14.3 View workout
10/24/19 502m 2:00.0 1:59.5 View workout
10/24/19 257m 1:00.0 1:56.7 View workout
10/24/19 512m 2:00.0 1:57.1 View workout
10/24/19 935m 4:00.0 2:08.3 View workout
10/22/19 500m View workout
10/21/19 2,500m

Meter from intervals:
250 m
500 m
1000 m
500 m
250 m

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10/17/19 500m

Rowing meter from WOD:
For Time
500 m Row
12 Burpee Box Step Overs
15 Thrusters

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10/13/19 1,000m 4:10.2 2:05.1 View workout
09/22/19 1,000m 5:16.0 2:38.0 View workout
09/22/19 2,000m 8:48.5 2:12.1 View workout
09/15/19 2,500m 11:33.0 2:18.6 View workout
09/08/19 250m 1:40.3 3:20.6 View workout