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Mike Crowther

Log

Date Distance Time Pace Comments Action
11/26/19 8,033m 45:00.0 2:48.0 View workout
11/25/19 7,105m 41:00.0 2:53.1 View workout
11/25/19 223m 2:02.4 4:34.4 View workout
11/23/19 6,674m 37:00.0 2:46.3 View workout
11/22/19 5,759m 34:00.0 2:57.1 View workout
11/21/19 9,036m 50:00.0 2:46.0 View workout
11/21/19 45m 0:52.5 9:43.3 View workout
11/20/19 6,073m 33:00.0 2:43.0 View workout
11/20/19 448m 3:08.0 3:29.8 View workout
11/19/19 5,961m 34:00.0 2:51.1 View workout
11/18/19 6,000m 34:00.0 2:50.0 View workout
11/11/19 7,703m 42:00.0 2:43.5 View workout
11/09/19 6,815m 37:00.0 2:42.8 View workout
11/08/19 5,662m 34:00.0 3:00.1

Friday1 Intervals

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11/07/19 9,281m 50:00.0 2:41.6

Thursday1 Intervals

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11/06/19 6,258m 33:00.0 2:38.1

Wednesday1 Intervals

 View workout
11/05/19 8,113m 45:00.0 2:46.3

Tuesday1 intervals. Includes minor warm-up and cool-down.

 View workout
11/04/19 5,732m 30:36.5 2:40.1

Monday Interval, not incl. warm-up or cool-down. 4 min @ 145bpm; 3 min @ 125bpm

 View workout
11/02/19 6,602m 37:00.0 2:48.1 View workout
11/01/19 5,755m 34:00.0 2:57.2 View workout