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Log

Date Workout Score Ave Comments Action
11/09/19 37:00.0 6,815m 2:42.8 View workout
11/08/19 34:00.0 5,662m 3:00.1

Friday1 Intervals

 View workout
11/07/19 50:00.0 9,281m 2:41.6

Thursday1 Intervals

 View workout
11/06/19 33:00.0 6,258m 2:38.1

Wednesday1 Intervals

 View workout
11/05/19 45:00.0 8,113m 2:46.3

Tuesday1 intervals. Includes minor warm-up and cool-down.

 View workout
11/04/19 30:36.5 5,732m 2:40.1

Monday Interval, not incl. warm-up or cool-down. 4 min @ 145bpm; 3 min @ 125bpm

 View workout
11/02/19 37:00.0 6,602m 2:48.1 View workout
11/01/19 34:00.0 5,755m 2:57.2 View workout
10/31/19 50:00.0 8,851m 2:49.4 View workout
10/30/19 33:00.0 5,851m 2:49.2 View workout
10/29/19 45:00.0 7,796m 2:53.1 View workout
10/28/19 41:00.0 7,135m 2:52.3 View workout
10/26/19 37:00.0 6,663m 2:46.5 View workout
10/25/19 34:00.0 5,525m 3:04.6 View workout
10/24/19 41:00.0 7,239m 2:49.9 View workout
10/23/19 33:00.0 5,969m 2:45.8 View workout
10/22/19 45:00.0 7,807m 2:52.9 View workout
10/21/19 41:00.0 7,227m 2:50.1 View workout
10/18/19 13:00.0 2,500m 2:36.0 View workout
10/17/19 33:00.0 5,999m 2:45.0 View workout
10/16/19 33:00.0 5,801m 2:50.6 View workout
10/15/19 50:00.0 8,322m 3:00.2 View workout
10/14/19 50:00.0 8,530m 2:55.8 View workout
10/11/19 50:00.0 8,584m 2:54.7 View workout
10/10/19 50:00.0 8,446m 2:57.5 View workout