Mike Crowther
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
4,708m |
30:09.9 |
3:12.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,672m |
30:13.1 |
3:14.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
4,533m |
30:09.4 |
3:19.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
6,859m |
43:42.6 |
3:11.1 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,753m |
30:09.0 |
3:10.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
4,528m |
30:10.0 |
3:19.8 |
RowErg |
Hwt |
View workout
|
11/21/23 |
4,456m |
31:07.2 |
3:29.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,132m |
30:09.5 |
3:38.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,378m |
30:29.7 |
3:28.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
4,379m |
30:07.8 |
3:26.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,560m |
30:11.3 |
3:18.6 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,716m |
30:12.9 |
3:12.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,740m |
30:08.8 |
3:10.8 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,794m |
30:08.5 |
3:08.6 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,470m |
30:09.3 |
3:22.3 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,245m |
16:34.8 |
3:41.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
4,091m |
30:06.8 |
3:40.8 |
RowErg |
Hwt |
View workout
|
10/07/23 |
4,996m |
30:08.6 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,004m |
30:08.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
10/05/23 |
4,885m |
30:07.0 |
3:04.9 |
RowErg |
Hwt |
View workout
|