Mike Crowther
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/23 |
3,157m |
19:11.5 |
3:02.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,854m |
11:17.4 |
3:02.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,690m |
30:12.2 |
3:13.1 |
RowErg |
Hwt |
View workout
|
09/29/23 |
4,473m |
30:07.7 |
3:22.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
4,387m |
30:09.7 |
3:26.2 |
RowErg |
Hwt |
View workout
|
09/23/23 |
4,639m |
30:07.2 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
4,742m |
30:07.2 |
3:10.5 |
RowErg |
Hwt |
View workout
|
09/19/23 |
4,641m |
30:08.1 |
3:14.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
4,418m |
30:06.8 |
3:24.4 |
RowErg |
Hwt |
View workout
|
09/16/23 |
4,911m |
30:08.6 |
3:04.1 |
RowErg |
Hwt |
View workout
|
09/16/23 |
912m |
6:28.7 |
3:33.1 |
RowErg |
Hwt |
View workout
|
09/15/23 |
4,645m |
30:15.5 |
3:15.4 |
RowErg |
Hwt |
View workout
|
09/14/23 |
4,582m |
30:08.2 |
3:17.3 |
RowErg |
Hwt |
View workout
|
09/13/23 |
4,330m |
30:07.0 |
3:28.6 |
RowErg |
Hwt |
View workout
|
09/12/23 |
4,461m |
30:06.2 |
3:22.4 |
RowErg |
Hwt |
View workout
|
09/11/23 |
4,347m |
30:10.4 |
3:28.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,716m |
27:15.5 |
3:40.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
7,574m |
50:06.6 |
3:18.4 |
RowErg |
Hwt |
View workout
|
06/21/23 |
8,010m |
52:44.5 |
3:17.5 |
RowErg |
Hwt |
View workout
|
06/20/23 |
7,879m |
50:29.4 |
3:12.2 |
RowErg |
Hwt |
View workout
|