Sign Up
1,518,114
Lifetime Meters
1,713
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Grocott

Log

Date Distance Time Pace Comments Action
11/27/19 3,335m 14:59.1 2:14.7

Three rounds @ 5 minutes (SR 20, 22, 24)

 View workout
11/26/19 5,237m 25:49.8 2:27.9

Tekkers

 View workout
11/25/19 2,425m 10:00.0 2:03.7 View workout
11/25/19 1,958m 9:36.0 2:27.0

1000m row 3:48

 View workout
11/24/19 2,377m 10:00.0 2:06.2 View workout
11/22/19 4,991m 25:48.7 2:35.1 View workout
11/21/19 2,017m 8:52.6 2:12.0 View workout
11/20/19 3,715m 20:49.2 2:48.1 View workout
07/26/17 2,000m 7:54.0 1:58.5

Crossfit Mt Eliza

 View workout