Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/10/20	4,118m	18:00.0	2:11.1	RowErg	Hwt	3x6 min 3/18, 2/20, 1/22	View workout
04/08/20	517m	2:34.9	2:29.8	RowErg	Hwt		View workout
04/08/20	6,000m	25:34.4	2:07.8	RowErg	Hwt		View workout
04/07/20	518m	2:44.5	2:38.7	RowErg	Hwt		View workout
04/07/20	7,344m	32:00.0	2:10.7	RowErg	Hwt	Eric Murray 4 x 8min 4/4 @ 20/22 4/4 @ 22/24 3/3/2 @ 22/24/26 2/2/2/2 @ 22/24/26/28	View workout
04/06/20	1,019m	5:10.1	2:32.1	RowErg	Hwt		View workout
04/06/20	3,131m	12:00.0	1:54.9	RowErg	Hwt	12 x 1 min / 1 r 2@22 2@24 2@26 2@28 2@30 2@32	View workout
04/06/20	1,023m	4:48.5	2:21.0	RowErg	Hwt		View workout
04/06/20	289m	1:34.3	2:43.1	RowErg	Hwt		View workout
04/05/20	5,574m	24:00.0	2:09.1	RowErg	Hwt	First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2 minutes @20 2 minu…	View workout
04/03/20	6,328m	30:00.0	2:22.2	RowErg	Hwt		View workout
04/01/20	5,232m	24:00.0	2:17.6	RowErg	Hwt	First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2 minutes @20 2…	View workout
03/31/20	1,335m	5:00.0	1:52.3	RowErg	Hwt	Clean & Jerk Touch & go 8 x 6 reps 2:30 r Metcon 5 rounds 10 Kettle Bell swings 10 Sit Ups…	View workout
03/30/20	588m	3:26.2	2:55.3	RowErg	Hwt	Active warm down	View workout
03/30/20	7,316m	32:00.0	2:11.2	RowErg	Hwt	Eric Murray 4 x 8min 4/4 @ 20/22 4/4 @ 22/24 3/3/2 @ 22/24/26 2/2/2/2 @ 22/24/26/28	View workout
03/30/20	704m	3:21.3	2:22.9	RowErg	Hwt	warm up	View workout
03/26/20	5,000m	21:57.9	2:11.7	RowErg	Hwt	1000m @22 spm 1000m @26 spm 1000m @22 spm 1000m @28 spm 1000m @24 spm	View workout
03/24/20	1,904m	8:00.0	2:06.0	RowErg	Hwt	Bent over Rows 8x10 reps @ 35KG	View workout
03/23/20	3,596m	15:00.0	2:05.1	RowErg	Hwt	Ladder 1m-5m @ 22spm	View workout
03/23/20	928m	4:00.0	2:09.3	RowErg	Hwt		View workout

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