Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/20	1,865m	8:00.0	2:08.6	RowErg	Hwt	Warm up	View workout
08/15/20	5,722m	24:00.0	2:05.8	RowErg	Hwt	3 x 8 min / 2 min r 2 min @ 20 spm / 2 min @ 22 spm	View workout
08/14/20	3,761m	15:00.0	1:59.6	RowErg	Hwt	20 min @ 22 SPM 1 min / 1 Min r 2 min / 1 Min r 3 min / 1 Min r 4 min / 1 Min r 5 min / 1 Min r	View workout
08/12/20	514m	2:48.1	2:43.5	RowErg	Hwt	Cool down	View workout
08/12/20	6,924m	30:00.0	2:09.9	RowErg	Hwt	Row Along 30 min @ 18 / 20	View workout
08/12/20	821m	4:02.6	2:27.7	RowErg	Hwt	Warm up	View workout
08/11/20	8,361m	36:00.0	2:09.1	RowErg	Hwt	8 min @ 20 SPM 7 min @ 20 SPM 6 min @ 20 SPM 5 min @ 20 SPM 4 min @ 22 SPM 3 min @ 22 SPM 2 min @ 22 SPM 1 mi…	View workout
08/11/20	452m	2:04.8	2:18.0	RowErg	Hwt		View workout
08/10/20	1,011m	4:38.1	2:17.5	RowErg	Hwt		View workout
08/09/20	5,780m	24:00.0	2:04.5	RowErg	Hwt	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2…	View workout
08/07/20	5,901m	24:00.0	2:02.0	RowErg	Hwt	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval:…	View workout
08/04/20	516m	2:38.6	2:33.6	RowErg	Hwt	Cool down	View workout
08/04/20	7,111m	30:00.0	2:06.5	RowErg	Hwt	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/03/20	512m	2:47.0	2:43.0	RowErg	Hwt	Cool down	View workout
08/03/20	8,491m	36:00.0	2:07.1	RowErg	Hwt	3 x 12 min / 1:30 r 6 @ 20, 6 @ 22 3/1/3/1/3/1 @ 22/26 3/3/3/3 @ 20/22/24/26	View workout
08/03/20	677m	3:13.4	2:22.8	RowErg	Hwt	warm up	View workout
08/02/20	5,608m	24:00.0	2:08.3	RowErg	Hwt	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval:…	View workout
08/01/20	519m	2:31.9	2:26.3	RowErg	Hwt	Cool down	View workout
08/01/20	4,637m	20:00.0	2:09.3	RowErg	Hwt	4 x 5 Min - Dark Horse 2 min @ 16 1 min @ 24 2 min @ 16 2 min @ 18 1 min @ 26 2 min @ 18 2 min @ 20<…	View workout
08/01/20	507m	2:24.0	2:22.0	RowErg	Hwt		View workout

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