Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/20	542m	2:33.1	2:21.2	RowErg	Hwt	Warm up	View workout
08/30/20	4,801m	20:00.0	2:04.9	RowErg	Hwt	2 x 10 min / 1:30r 4, 3, 2, 1 min with rate increases	View workout
08/30/20	1,019m	4:36.5	2:15.6	RowErg	Hwt	Warm up	View workout
08/27/20	5,777m	24:00.0	2:04.6	RowErg	Hwt	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
08/27/20	1,000m	4:28.9	2:14.4	RowErg	Hwt	1000m Warm up	View workout
08/26/20	7,266m	30:00.0	2:03.8	RowErg	Hwt	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/25/20	5,825m	24:00.0	2:03.6	RowErg	Hwt	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2…	View workout
08/25/20	1,861m	8:00.0	2:08.9	RowErg	Hwt	Warm up 2 min @ 18 SPM 2 min @ 20 SPM 2 min @ 22 SPM 2 min @ 24 SPM	View workout
08/24/20	215m	0:58.4	2:15.8	RowErg	Hwt		View workout
08/24/20	3,105m	12:00.0	1:55.9	RowErg	Hwt	6 x 2 min / 1:30 r 2 x 2 min @ 26 spm 2 x 2 min @ 28 spm 2 x 2 min @ 30 spm	View workout
08/24/20	2,847m	12:12.4	2:08.6	RowErg	Hwt	Warm up	View workout
08/23/20	5,777m	24:00.0	2:04.6	RowErg	Hwt	4 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
08/22/20	4,359m	18:00.0	2:03.8	RowErg	Hwt	3 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
08/21/20	6,989m	30:00.0	2:08.7	RowErg	Hwt	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/21/20	1,815m	8:00.0	2:12.2	RowErg	Hwt	Warm up	View workout
08/19/20	3,554m	15:00.0	2:06.6	RowErg	Hwt	15 Min 4 @ 20 1 @ 22 4 @ 20 1 @ 24 4 @ 20 1 @ 26	View workout
08/19/20	3,558m	15:00.0	2:06.4	RowErg	Hwt	15 Min 4 @ 20 1 @ 22 4 @ 20 1 @ 24 4 @ 20 1 @ 26	View workout
08/18/20	7,286m	30:00.0	2:03.5	RowErg	Hwt	3 x 10 min / 1:30r 4, 3, 2, 1 min with rate increases	View workout
08/18/20	268m	1:12.2	2:14.7	RowErg	Hwt		View workout
08/16/20	5,085m	21:00.0	2:03.8	RowErg	Hwt	5 min / 7 min / 9 min 3 min @ 24 1 min @ 26 1 min @ 28 3 min @ 24 2 min @ 26 2 min @ 28 3 min @ 24	View workout

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