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Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/20	v1:00/1:00r...5	3,761m	1:59.6	RowErg	20 min @ 22 SPM 1 min / 1 Min r 2 min / 1 Min r 3 min / 1 Min r 4 min / 1 Min r 5 min / 1 Min r	View workout
08/12/20	2:48	514m	2:43.5	RowErg	Cool down	View workout
08/12/20	30:00	6,924m	2:09.9	RowErg	Row Along 30 min @ 18 / 20	View workout
08/12/20	4:02	821m	2:27.7	RowErg	Warm up	View workout
08/11/20	v8:00/r...8	8,361m	2:09.1	RowErg	8 min @ 20 SPM 7 min @ 20 SPM 6 min @ 20 SPM 5 min @ 20 SPM 4 min @ 22 SPM 3 min @ 22 SPM 2 min @ 22 SPM 1 mi…	View workout
08/11/20	2:04	452m	2:18.0	RowErg		View workout
08/10/20	4:38	1,011m	2:17.5	RowErg		View workout
08/09/20	v8:00/1:30r...3	5,780m	2:04.5	RowErg	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2…	View workout
08/07/20	v8:00/1:30r...3	5,901m	2:02.0	RowErg	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval:…	View workout
08/04/20	2:38	516m	2:33.6	RowErg	Cool down	View workout
08/04/20	2x15:00/1:30r	7,111m	2:06.5	RowErg	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/03/20	2:47	512m	2:43.0	RowErg	Cool down	View workout
08/03/20	3x12:00/1:30r	8,491m	2:07.1	RowErg	3 x 12 min / 1:30 r 6 @ 20, 6 @ 22 3/1/3/1/3/1 @ 22/26 3/3/3/3 @ 20/22/24/26	View workout
08/03/20	3:13	677m	2:22.8	RowErg	warm up	View workout
08/02/20	v8:00/1:30r...3	5,608m	2:08.3	RowErg	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval:…	View workout
08/01/20	2:31	519m	2:26.3	RowErg	Cool down	View workout
08/01/20	4x5:00/r	4,637m	2:09.3	RowErg	4 x 5 Min - Dark Horse 2 min @ 16 1 min @ 24 2 min @ 16 2 min @ 18 1 min @ 26 2 min @ 18 2 min @ 20<…	View workout
08/01/20	2:24	507m	2:22.0	RowErg		View workout
07/31/20	v7:00/0:30r...7	6,771m	2:04.0	RowErg	28 minutes with Rate increase 7 min @ 18 spm / 30 sec r 6 min @ 20 spm / 30 sec r 5 min @ 22 spm / 30 sec r 4 min @ 24 sp…	View workout
07/31/20	2:22	525m	2:15.6	RowErg		View workout
07/29/20	2x15:00/1:30r	6,963m	2:09.2	RowErg	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
07/29/20	3:05	658m	2:20.8	RowErg	Warm up	View workout
07/27/20	4x8:00/2:00r	7,634m	2:05.7	RowErg	4 x 8 min / 2 min r 18, 20, 22, 24 20, 22, 24, 26 22, 24, 26, 28 24, 26, 28, 30	View workout
07/27/20	2:32	519m	2:26.7	RowErg	Warm up	View workout
07/26/20	2:29	518m	2:24.6	RowErg	Cool down	View workout

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