Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/20	30:00	7,085m	2:07.0	RowErg	Darkhorse 30 min @ 20spm 15 sec power push every 2 min	View workout
08/31/20	5:24	1,009m	2:40.8	RowErg	Cool down	View workout
08/31/20	v10:00/1:30r...9	9,365m	2:08.1	RowErg	4 x 10 min 10 min @ 20 5 min @ 20 5 min @ 22 5 min @ 22 5 min @ 24 4 min @ 22 3 min @ 24 2 min @ 26	View workout
08/31/20	2:33	542m	2:21.2	RowErg	Warm up	View workout
08/30/20	v4:00/r...8	4,801m	2:04.9	RowErg	2 x 10 min / 1:30r 4, 3, 2, 1 min with rate increases	View workout
08/30/20	4:36	1,019m	2:15.6	RowErg	Warm up	View workout
08/27/20	v4:00/r...8	5,777m	2:04.6	RowErg	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
08/27/20	1000m	4:28.9	2:14.4	RowErg	1000m Warm up	View workout
08/26/20	v4:00/r...12	7,266m	2:03.8	RowErg	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/25/20	v3:00/r...12	5,825m	2:03.6	RowErg	3 x 8 min / 1:30 r First interval: 3 minutes @20 1 minute @24 3 minutes @22 1 minute @26 Second interval: 2…	View workout
08/25/20	8:00	1,861m	2:08.9	RowErg	Warm up 2 min @ 18 SPM 2 min @ 20 SPM 2 min @ 22 SPM 2 min @ 24 SPM	View workout
08/24/20	0:58	215m	2:15.8	RowErg		View workout
08/24/20	6x2:00/1:30r	3,105m	1:55.9	RowErg	6 x 2 min / 1:30 r 2 x 2 min @ 26 spm 2 x 2 min @ 28 spm 2 x 2 min @ 30 spm	View workout
08/24/20	12:12.4	2,847m	2:08.6	RowErg	Warm up	View workout
08/23/20	v3:00/r...12	5,777m	2:04.6	RowErg	4 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
08/22/20	v3:00/r...10	4,359m	2:03.8	RowErg	3 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
08/21/20	v4:00/r...12	6,989m	2:08.7	RowErg	2 x 15 min 4 @ 20, 1 @ 22, 4 @ 20, 1 @ 24, 4 @ 20, 1 @ 26 4 @ 22, 1 @ 24, 4 @ 22, 1 @ 26, 4 @ 22, 1 @ 28	View workout
08/21/20	8:00	1,815m	2:12.2	RowErg	Warm up	View workout
08/19/20	v4:00/r...7	3,554m	2:06.6	RowErg	15 Min 4 @ 20 1 @ 22 4 @ 20 1 @ 24 4 @ 20 1 @ 26	View workout
08/19/20	v4:00/r...7	3,558m	2:06.4	RowErg	15 Min 4 @ 20 1 @ 22 4 @ 20 1 @ 24 4 @ 20 1 @ 26	View workout
08/18/20	v4:00/r...12	7,286m	2:03.5	RowErg	3 x 10 min / 1:30r 4, 3, 2, 1 min with rate increases	View workout
08/18/20	1:12	268m	2:14.7	RowErg		View workout
08/16/20	v3:00/r...9	5,085m	2:03.8	RowErg	5 min / 7 min / 9 min 3 min @ 24 1 min @ 26 1 min @ 28 3 min @ 24 2 min @ 26 2 min @ 28 3 min @ 24	View workout
08/16/20	8:00	1,865m	2:08.6	RowErg	Warm up	View workout
08/15/20	v2:00/r...13	5,722m	2:05.8	RowErg	3 x 8 min / 2 min r 2 min @ 20 spm / 2 min @ 22 spm	View workout

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