Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/20	10,147m	44:00.0	2:10.0	RowErg	Hwt	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/15/20	5,720m	24:00.0	2:05.8	RowErg	Hwt	4 x 6 min / 1:30 r 3 min @ 20 spm 2 min @ 22 spm 1 min @ 24 spm	View workout
09/15/20	1,000m	4:37.7	2:18.8	RowErg	Hwt	Warm up	View workout
09/14/20	9,348m	40:00.0	2:08.3	RowErg	Hwt	2 x 20 min / 1:30r 4 rounds: 4 @ 20 1 @ 24 2 rounds: 4 @ 20 1 @ 26 2 rounds: 4 @ 20 1 @ 28	View workout
09/14/20	708m	3:17.9	2:19.7	RowErg	Hwt	warm up	View workout
09/12/20	9,991m	44:00.0	2:12.1	RowErg	Hwt	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/10/20	5,716m	24:00.0	2:05.9	RowErg	Hwt	3 x 8 min 3 min @ 20 1 min @ 24 3 min @ 22 1 min @ 26 2 min @ 20 2 min @ 22 2 min @ 24 2 min @ 26 1 m…	View workout
09/09/20	10,294m	47:32.0	2:18.5	RowErg	Hwt	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/07/20	2,966m	12:00.0	2:01.3	RowErg	Hwt	Power Strokes Pt.2	View workout
09/07/20	2,463m	10:00.0	2:01.8	RowErg	Hwt	Power Strokes Pt.1	View workout
09/07/20	2,291m	10:06.4	2:12.3	RowErg	Hwt	warm up	View workout
09/06/20	5,749m	24:00.0	2:05.2	RowErg	Hwt	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/05/20	7,311m	31:31.6	2:09.3	RowErg	Hwt	3 x 10 min / 1:30 r 10 min @ 20 5 min @ 20 5 min @ 22 5 min @ 22 5 min @ 24	View workout
09/05/20	571m	2:41.3	2:21.2	RowErg	Hwt	Warm up	View workout
09/03/20	5,839m	24:00.0	2:03.3	RowErg	Hwt	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/03/20	1,000m	4:36.5	2:18.2	RowErg	Hwt		View workout
09/01/20	518m	2:45.3	2:39.5	RowErg	Hwt	cool down	View workout
09/01/20	7,085m	30:00.0	2:07.0	RowErg	Hwt	Darkhorse 30 min @ 20spm 15 sec power push every 2 min	View workout
08/31/20	1,009m	5:24.5	2:40.8	RowErg	Hwt	Cool down	View workout
08/31/20	9,365m	40:00.0	2:08.1	RowErg	Hwt	4 x 10 min 10 min @ 20 5 min @ 20 5 min @ 22 5 min @ 22 5 min @ 24 4 min @ 22 3 min @ 24 2 min @ 26	View workout

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