Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/20	869m	4:00.0	2:18.0	RowErg	Hwt		View workout
10/08/20	5,570m	24:00.0	2:09.2	RowErg	Hwt	3 x 8 min / 2 min r 2 @ 22 2 @ 24 2 @ 26 2 @ 28 2 min r 2 @ 16 2 @ 18 2 @ 20 2 @ 22 2 mi…	View workout
10/07/20	1,019m	4:52.8	2:23.6	RowErg	Hwt	Warm up for weights session	View workout
10/06/20	4,765m	20:00.0	2:05.9	RowErg	Hwt	2 x 10 Min / 1:30 r	View workout
10/05/20	9,125m	40:00.0	2:11.5	RowErg	Hwt	Eric Murray 4 x 10 minute Pyramids	View workout
10/04/20	8,141m	36:00.0	2:12.6	RowErg	Hwt	3 x 12 min / 1:00 r	View workout
10/01/20	10,879m	48:00.0	2:12.3	RowErg	Hwt	Eric Murray 4 x 12 min / 1:00 r	View workout
10/01/20	1,016m	4:44.5	2:20.0	RowErg	Hwt	Warm up	View workout
09/30/20	4,779m	20:00.0	2:05.5	RowErg	Hwt	2 x 10 Min / 1:30 r	View workout
09/30/20	890m	4:00.0	2:14.8	RowErg	Hwt	Warm up	View workout
09/29/20	4,765m	20:00.0	2:05.9	RowErg	Hwt	2 x 10 min / 1:30 r	View workout
09/28/20	860m	4:00.0	2:19.5	RowErg	Hwt	Warm up	View workout
09/26/20	5,684m	24:00.0	2:06.6	RowErg	Hwt	3 x 8 Min / 1:30 r 4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 min…	View workout
09/26/20	853m	4:00.0	2:20.6	RowErg	Hwt		View workout
09/24/20	10,132m	44:00.0	2:10.2	RowErg	Hwt	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout
09/22/20	7,652m	32:00.0	2:05.4	RowErg	Hwt	Eric Murray 4 x 8 min with rate increase	View workout
09/22/20	893m	4:00.0	2:14.3	RowErg	Hwt	Warm up	View workout
09/20/20	4,703m	20:00.0	2:07.5	RowErg	Hwt	Eric Murray 3 x 10 min with rate increases @ 4,3,2,1 min	View workout
09/20/20	881m	4:00.0	2:16.2	RowErg	Hwt	Warm up	View workout
09/19/20	10,147m	44:00.0	2:10.0	RowErg	Hwt	4 min warm up 16 min @ 18 / 2 min r 12 min @ 20 / 2 min r 8 min @ 22 / 2 min r 4 min @ 24 / 2 min r 2 min cool down	View workout

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