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Russell Grocott

Log

Date Workout Score Ave Comments Action
10/26/21 v4:00/r...9 5,241m 2:17.3

3 x 8 min / 1 min r

 View workout
04/12/21 v5:00/r...11 6,737m 2:13.5

3 x 10 min / 1:30 r

 View workout
04/01/21 v4:00/r...9 5,483m 2:11.3

3 x 8 min / 1 min r

 View workout
03/29/21 5x7:00/1:00r 7,791m 2:14.7

5 x 7 min / 1 min r

 View workout
03/27/21 v4:00/2:28r...7 8,730m 2:20.8

4 min warm up
5 x 7 min / 1 min r
2 min cool down

 View workout
03/25/21 4x7:00/1:00r 6,113m 2:17.4

4 x 7 min / 1 min r

 View workout
03/23/21 v3:00/r...12 5,408m 2:13.1

4 x 6min (3/2/1min)
1:30 REST
3min @ rate 20
2min @ rate 22
1min @ rate 24

 View workout
03/23/21 v4:00/r...2 1,799m 2:13.4

4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes…

 View workout
03/23/21 v4:00/r...3 403m 9:55.5

4 minutes @20
4 minutes @22
4 minutes @22
4 minutes @24
2 minutes @22
2 minutes @24
2 minutes @26
2 minutes…

 View workout
03/22/21 v4:00/r...9 5,425m 2:12.7 View workout
03/22/21 4:00 882m 2:16.0

8 minute warm up with rate increase

1 min @ 18 spm
1 min @ 20 spm
1 min @ 22 spm
1 min @ 24 spm

 View workout
03/18/21 v5:00/r...6 5,042m 2:16.8 View workout
03/11/21 v3:00/r...10 4,582m 2:10.9 View workout
02/24/21 v3:00/r...4 2,243m 2:13.7 View workout
01/31/21 v3:00/r...10 4,642m 2:09.2 View workout
01/31/21 4:04 867m 2:21.1 View workout
12/03/20 v4:00/r...14 9,315m 2:08.8 View workout
12/03/20 0:09 28m 2:56.7 View workout
12/01/20 3x8:00/2:00r 5,680m 2:06.7 View workout
12/01/20 4:00 899m 2:13.4 View workout
11/30/20 4:00 936m 2:08.2 View workout
11/30/20 v4:00/r...4 2,318m 2:09.4 View workout
11/24/20 v3:00/r...13 7,037m 2:07.8 View workout
11/24/20 3:44 758m 2:27.9 View workout
11/24/20 4:00 883m 2:15.9 View workout