Concept2 Logbook | Log for Russell Grocott

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Russell Grocott

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/21	3,626m	16:00.0	2:12.3	RowErg	Hwt		View workout
11/04/21	900m	4:00.0	2:13.3	RowErg	Hwt	8 minute warm up with rate increase 1 min @ 18 spm 1 min @ 20 spm 1 min @ 22 spm 1 min @ 24 spm	View workout
10/26/21	5,241m	24:00.0	2:17.3	RowErg	Hwt	3 x 8 min / 1 min r	View workout
04/12/21	6,737m	30:00.0	2:13.5	RowErg	Hwt	3 x 10 min / 1:30 r	View workout
04/01/21	5,483m	24:00.0	2:11.3	RowErg	Hwt	3 x 8 min / 1 min r	View workout
03/29/21	7,791m	35:00.0	2:14.7	RowErg	Hwt	5 x 7 min / 1 min r	View workout
03/27/21	8,730m	41:00.0	2:20.8	RowErg	Hwt	4 min warm up 5 x 7 min / 1 min r 2 min cool down	View workout
03/25/21	6,113m	28:00.0	2:17.4	RowErg	Hwt	4 x 7 min / 1 min r	View workout
03/23/21	5,408m	24:00.0	2:13.1	RowErg	Hwt	4 x 6min (3/2/1min) 1:30 REST 3min @ rate 20 2min @ rate 22 1min @ rate 24	View workout
03/23/21	1,799m	8:00.0	2:13.4	RowErg	Hwt	4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 minutes @26 2 minutes…	View workout
03/23/21	403m	8:00.0	9:55.5	RowErg	Hwt	4 minutes @20 4 minutes @22 4 minutes @22 4 minutes @24 2 minutes @22 2 minutes @24 2 minutes @26 2 minutes…	View workout
03/22/21	5,425m	24:00.0	2:12.7	RowErg	Hwt		View workout
03/22/21	882m	4:00.0	2:16.0	RowErg	Hwt	8 minute warm up with rate increase 1 min @ 18 spm 1 min @ 20 spm 1 min @ 22 spm 1 min @ 24 spm	View workout
03/18/21	5,042m	23:00.0	2:16.8	RowErg	Hwt		View workout
03/11/21	4,582m	20:00.0	2:10.9	RowErg	Hwt		View workout
02/24/21	2,243m	10:00.0	2:13.7	RowErg	Hwt		View workout
01/31/21	4,642m	20:00.0	2:09.2	RowErg	Hwt		View workout
01/31/21	867m	4:04.7	2:21.1	RowErg	Hwt		View workout
12/03/20	9,315m	40:00.0	2:08.8	RowErg	Hwt		View workout
12/03/20	28m	0:09.9	2:56.7	RowErg	Hwt		View workout

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