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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Grocott

Log

Date Distance Time Pace Comments Action
12/01/20 5,680m 24:00.0 2:06.7 View workout
12/01/20 899m 4:00.0 2:13.4 View workout
11/30/20 936m 4:00.0 2:08.2 View workout
11/30/20 2,318m 10:00.0 2:09.4 View workout
11/24/20 7,037m 30:00.0 2:07.8 View workout
11/24/20 758m 3:44.3 2:27.9 View workout
11/24/20 883m 4:00.0 2:15.9 View workout
11/09/20 4,672m 20:00.0 2:08.4 View workout
11/09/20 848m 4:00.0 2:21.5 View workout
11/04/20 1,018m 4:40.0 2:17.5 View workout
10/25/20 9,248m 40:00.0 2:09.7 View workout
10/25/20 848m 4:00.0 2:21.5 View workout
10/24/20 7,550m 32:00.0 2:07.1

4 x 8 min / 1 min r

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10/20/20 3,805m 16:00.0 2:06.1 View workout
10/19/20 9,330m 40:00.0 2:08.6

5 x 8 min / 1 min r

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10/17/20 9,000m 39:26.5 2:11.4

3 x 3000m / 2 min r
1000m @ 18spm
1000m @ 20spm
1000m @ 22spm

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10/16/20 1,017m 5:24.6 2:39.5

cool down

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10/16/20 4,745m 20:00.0 2:06.4

Dark Horse - 20 min row

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10/13/20 10,128m 44:00.0 2:10.3

4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down

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10/12/20 4,720m 20:00.0 2:07.1

2 x 10 min with rate increases

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