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Russell Grocott

Log

Date Workout Score Ave Comments Action
11/09/20 v4:00/r...8 4,672m 2:08.4 View workout
11/09/20 4:00 848m 2:21.5 View workout
11/04/20 4:40 1,018m 2:17.5 View workout
10/25/20 v5:00/r...17 9,248m 2:09.7 View workout
10/25/20 4:00 848m 2:21.5 View workout
10/24/20 v8:00/1:00r...9 7,550m 2:07.1

4 x 8 min / 1 min r

 View workout
10/20/20 v3:00/r...8 3,805m 2:06.1 View workout
10/19/20 v8:00/1:00r...12 9,330m 2:08.6

5 x 8 min / 1 min r

 View workout
10/17/20 3x3000m/2:00r 39:26.5 2:11.4

3 x 3000m / 2 min r
1000m @ 18spm
1000m @ 20spm
1000m @ 22spm

 View workout
10/16/20 5:24 1,017m 2:39.5

cool down

 View workout
10/16/20 20:00 4,745m 2:06.4

Dark Horse - 20 min row

 View workout
10/13/20 v4:00/1:10r...5 10,128m 2:10.3

4 min warm up
16 min @ 18 / 2 min r
12 min @ 20 / 2 min r
8 min @ 22 / 2 min r
4 min @ 24 / 2 min r
2 min cool down

View workout
10/12/20 v4:00/r...8 4,720m 2:07.1

2 x 10 min with rate increases

 View workout
10/10/20 v3:00/r...12 5,554m 2:09.6

3 x 8 min / 2 min r
2 @ 22
2 @ 24
2 @ 26
2 @ 28

2 min r

2 @ 16
2 @ 18
2 @ 20
2 @ 22

2 mi…

 View workout
10/10/20 4:00 869m 2:18.0 View workout
10/08/20 3x8:00/2:00r 5,570m 2:09.2

3 x 8 min / 2 min r
2 @ 22
2 @ 24
2 @ 26
2 @ 28

2 min r

2 @ 16
2 @ 18
2 @ 20
2 @ 22

2 mi…

 View workout
10/07/20 4:52 1,019m 2:23.6

Warm up for weights session

 View workout
10/06/20 v4:00/r...8 4,765m 2:05.9

2 x 10 Min / 1:30 r

 View workout
10/05/20 v5:00/r...17 9,125m 2:11.5

Eric Murray
4 x 10 minute Pyramids

 View workout
10/04/20 v3:00/r...11 8,141m 2:12.6

3 x 12 min / 1:00 r

 View workout
10/01/20 v3:00/r...23 10,879m 2:12.3

Eric Murray
4 x 12 min / 1:00 r

 View workout
10/01/20 4:44 1,016m 2:20.0

Warm up

 View workout
09/30/20 v4:00/r...8 4,779m 2:05.5

2 x 10 Min / 1:30 r

 View workout
09/30/20 4:00 890m 2:14.8

Warm up

 View workout
09/29/20 v4:00/r...8 4,765m 2:05.9

2 x 10 min / 1:30 r

 View workout