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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Grocott

Log

Date Distance Time Pace Comments Action
07/15/20 3,930m 16:00.0 2:02.1

4 x 4 min / 1 min r

16, 22, 16, 22 spm

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07/14/20 515m 2:34.1 2:29.6

Cool down

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07/14/20 6,969m 30:00.0 2:09.1

30 min

2 min @ 24 spm (2:05 pace)
1 min @ 16 spm

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07/14/20 880m 4:32.1 2:34.6 View workout
07/13/20 515m 3:01.0 2:55.7 View workout
07/13/20 10,358m 45:00.0 2:10.3

3 x 15 min / 1 min r

5/5/5 -> 18/20/22
4/1/4/1/4/1/ -> 20/24/20/26/20/28
5/4/3/2/1 -> 20/22/24/26/28

 View workout
07/13/20 567m 2:42.2 2:23.0 View workout
07/11/20 396m 2:05.2 2:38.0

2 minute cool down

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07/11/20 7,088m 30:00.0 2:06.9

30 min @ 22SPM
Week 1 S1
PDP Rowing

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07/11/20 827m 4:05.7 2:28.5

PDP warm up

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07/09/20 1,621m 7:00.0 2:09.5

waiting for a meeting..

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07/08/20 1,225m 5:00.0 2:02.4

5 min - 26 SPM - 100 Drag Factor

 View workout
07/08/20 1,217m 5:00.0 2:03.2

5 min - 22 SPM - 130 Drag Factor

 View workout
07/08/20 1,151m 5:00.0 2:10.3

5 min - 18 SPM - 160 Drag Factor

 View workout
07/08/20 3,612m 15:00.0 2:04.5

15 min / 0 r @ 22SPM

Dark Horse

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07/07/20 508m 3:03.4 3:00.5 View workout
07/07/20 9,272m 40:00.0 2:09.4

8 x 5 min / 0 min r

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07/06/20 5,239m 22:00.0 2:05.9

21 @ 1 min / 20 Sec r

Drag Factor spectrum

5 - 10
9 - 1
2 - 6

 View workout
07/06/20 229m 1:06.1 2:24.3 View workout
07/06/20 1,020m 4:14.0 2:04.5

Warm up

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