Sign Up
1,518,114
Lifetime Meters
1,713
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russell Grocott

Log

Date Distance Time Pace Comments Action
04/29/20 9,082m 40:00.0 2:12.1

40 min
4/1 min changes
24 x 2
26 x 2
28 x 2
30 x 2

 View workout
04/29/20 145m 0:46.6 2:40.6 View workout
04/27/20 5,844m 25:00.0 2:08.3

5 x 5 min @ 20,22,24,26,28 / 2 min r

 View workout
04/25/20 513m 2:56.9 2:52.4 View workout
04/25/20 8,162m 36:00.0 2:12.3

6 x 6min / 30s r

6 @ 20
3/3 @20/22
6 @ 22
2/2/2 @ 20/22/24
2/2/2 @ 22/24/26
2/2/2 @ 22/24/26

 View workout
04/25/20 565m 2:55.0 2:34.8 View workout
04/23/20 5,573m 24:00.0 2:09.1

Back squat @ 50KG
8 x 8 reps / 3 min r

 View workout
04/23/20 52m 0:19.9 3:11.3 View workout
04/22/20 7,006m 30:00.0 2:08.4

2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
04/21/20 1,021m 4:17.6 2:06.1

Push press

10 x 15kg
10 x 25kg
10 x 30kg
10 x 35kg
10 x 40kg
10 x 45kg

 View workout
04/20/20 5,445m 24:00.0 2:12.2

First interval:
4 minutes @20
4 minutes @22
Second interval:
2 minutes @20
2 minutes @24
2 minutes @22
2 mi…

 View workout
04/20/20 33m 0:12.6 3:10.9 View workout
04/20/20 286m 1:17.5 2:15.4

Warm up

 View workout
04/19/20 6,934m 30:00.0 2:09.7

2 x 15min / 1:30 r
1. 5 @ 20, 4 @ 22, 3 @ 24, 2 @ 26, 1 @ 28
2. 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

 View workout
04/19/20 1,015m 5:05.4 2:30.4 View workout
04/18/20 5,457m 24:00.0 2:11.9

First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minu…

 View workout
04/16/20 5,601m 25:00.0 2:13.9 View workout
04/13/20 5,796m 25:00.0 2:09.3

5 x 5 min @ 22,24,22,24,22

 View workout
04/12/20 5,419m 24:00.0 2:12.8

First interval:
3 minutes @20
1 minute @24
3 minutes @22
1 minute @26
Second interval:
2 minutes @20
2 minu…

 View workout
04/11/20 2,024m 9:10.7 2:16.0

10-min. AMRAP: (completed 4 rounds)
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm

View workout