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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Russell Grocott

Log

Date Distance Time Pace Comments Action
02/13/20 5,610m 25:44.7 2:17.6

PURPOSE + AEROBIC ROW

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02/12/20 6,256m 28:30.5 2:16.7

PURPOSE + INTERVAL ROW

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02/11/20 4,073m 18:00.0 2:12.5

First and second interval:

2 minutes @20
1 minute @24
2 minutes @22
1 minute @26

Third interval:

1 mi…

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02/09/20 4,728m 20:00.0 2:06.9 View workout
02/08/20 5,600m 24:00.0 2:08.5

3 x 8 min / 2r

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02/07/20 3,487m 15:00.0 2:09.0 View workout
02/06/20 6,233m 28:00.0 2:14.7

7 min @ 18 spm, 6 min @ 20 spm, 5 min @ 22, 4 min @ 24 spm, 3 min @ 26 spm, 2 min @ 28 spm, 1 min @ 30 spm

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02/05/20 1,382m 5:00.0 1:48.5

10x0:30/0:30r

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02/05/20 1,283m 5:00.0 1:56.9

10x0:30/0:30r

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02/04/20 5,815m 27:59.8 2:24.4

INTENT + AEROBIC ROW

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02/03/20 4,800m 20:00.0 2:05.0

4 rounds x 1 min Plank, 1 min r

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02/01/20 5,000m 20:33.3 2:03.3 View workout
01/31/20 3,000m 11:55.9 1:59.3

4 x 750m 2min r

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01/30/20 4,566m 20:00.0 2:11.4

20 min @ 22 spm

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01/28/20 4,689m 20:00.0 2:07.9

20 min @ 22 spm

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01/27/20 2,590m 10:00.0 1:55.8

10 x 1 min & 1 min r

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01/26/20 4,586m 20:00.0 2:10.8

20 min @ 22 spm

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01/25/20 3,021m 13:14.5 2:11.4

18-26 Pyramid warmup
WoD - 4 Rounds
30 Air Squats
21 Cal Row
12 Dumbbell Clean & Jerk

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01/24/20 2,373m 10:08.1 2:08.1

10 Min @ 24 SPM

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01/23/20 4,489m 20:00.0 2:13.6

20 min @ 22 spm

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