Concept2 Logbook | Log for Matthew Manser

Matthew Manser

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/20	6,000m	25:09.6	2:05.8	RowErg	Hwt	need more water in the day	View workout
12/23/19	16,012m	1:14:20.7	2:19.2	RowErg	Hwt		View workout
12/12/19	11,013m	51:17.1	2:19.7	RowErg	Hwt	2nd day cleanse	View workout
12/10/19	11,014m	50:30.0	2:17.5	RowErg	Hwt		View workout
12/07/19	11,010m	52:28.4	2:22.9	RowErg	Hwt	Manual entry	View workout
12/02/19	10,062m	46:00.2	2:17.1	RowErg	Hwt		View workout
11/19/19	639m	2:53.2	2:15.5	RowErg	Hwt		View workout
11/19/19	557m	4:39.0	4:10.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts