Matthew Manser

Log

Date Distance Time Pace Comments Action
06/22/21 2,000m 8:23.8 2:05.9 View workout
04/22/21 2,000m 8:17.6 2:04.4 View workout
04/21/21 2,500m 11:26.0 2:17.2

500 warmup 500 at pace 250 light 500 at pace 250 light 500 at pace

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04/12/21 2,000m 8:21.8 2:05.4 View workout
01/19/21 6,295m 30:00.0 2:22.9

C2 medium workout 4x5mins 3mins rest in between

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11/14/20 3,000m 11:58.8 1:59.8

Ergo test 3k 130drag

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05/26/20 5,005m 21:43.9 2:10.2 View workout
05/09/20 2,405m 9:00.0 1:52.2

1min row 1min light

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04/25/20 2,504m 11:59.4 2:23.6 View workout
04/25/20 2,504m 11:34.1 2:18.5 View workout
04/25/20 2,504m 11:33.1 2:18.3 View workout
04/25/20 10,027m 50:10.2 2:30.1 View workout
04/25/20 10,029m 47:35.6 2:22.3 View workout
04/25/20 10,024m 44:56.2 2:14.4 View workout
04/25/20 2,520m 10:11.5 2:01.3 View workout
04/25/20 10,020m 44:27.9 2:13.1 View workout
04/11/20 7,012m 31:55.6 2:16.5 View workout
04/08/20 6,000m 25:16.9 2:06.4 View workout
04/06/20 6,000m 24:49.1 2:04.0 View workout
04/06/20 642m 3:43.5 2:54.0 View workout