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Mike Petersen

Log

Date Distance Time Pace Comments Action
03/13/20 1,059m 4:00.0 1:53.3 View workout
03/13/20 525m 1:52.6 1:47.2 View workout
03/04/20 2,023m 8:12.1 2:01.6 View workout
03/04/20 2,190m 7:30.0 1:42.7

urg...extra 15secs, 25% feels like 40%...:/

 View workout
03/04/20 1,625m 6:41.5 2:03.5 View workout
03/03/20 406m 1:25.6 1:45.4 View workout
03/03/20 518m 1:56.4 1:52.3 View workout
03/02/20 1,023m 4:43.1 2:18.3 View workout
03/02/20 5,000m 19:45.7 1:58.5 View workout
03/02/20 521m 1:54.6 1:49.9 View workout
02/27/20 5,024m 19:58.9 1:59.3 View workout
02/25/20 1,011m 4:08.5 2:02.8 View workout
02/25/20 599m 2:22.6 1:59.0 View workout
02/25/20 526m 1:53.2 1:47.6 View workout
02/10/20 2,878m 10:00.0 1:44.2 View workout
02/10/20 1,667m 7:17.5 2:11.2 View workout
02/06/20 4,616m 20:02.9 2:10.2

6 progressive 1min intervals 90-120sec rest followed by warmdown

 View workout
02/06/20 330m 1:00.0 1:30.9

Clearly need to lock down the rower, Doh!
...next time.

 View workout
02/06/20 1,022m 4:40.9 2:17.4 View workout
02/04/20 3,652m 14:30.1 1:59.1

geez takes more than I thought for 1 cookie. :(

 View workout