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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
02/18/21 5,831m 24:06.9 2:04.0 View workout
02/15/21 2,011m 7:53.5 1:57.7

2k steady...work the last 200m

 View workout
02/15/21 4,500m 17:22.9 1:55.8 View workout
02/15/21 1,270m 5:48.2 2:17.0

warmup

 View workout
02/12/21 9,966m 40:00.0 2:00.4

4 10m/4m intervals with 20/22/24/26 pace ramp at 4/3/2/1 minutes...4 min easy recovery row

 View workout
02/10/21 4,000m 15:13.0 1:54.1

4.2 intervals

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02/10/21 1,515m 6:23.5 2:06.5

warmup

 View workout
02/08/21 10,017m 41:50.0 2:05.2

In the PM5 - didn't get captured by the app?

 View workout
02/05/21 2,015m 8:53.3 2:12.3

warmdown

 View workout
02/05/21 4,000m 14:43.1 1:50.3

Interval workout

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02/05/21 1,174m 5:08.3 2:11.3

warmup

 View workout
02/03/21 10,000m 41:17.5 2:03.8

had to break nice sustainable pace due to bpm spike....urg

 View workout
02/01/21 3,530m 15:02.3 2:07.8

darts warmdown. 12195

 View workout
02/01/21 5,012m 20:05.7 2:00.2 View workout
01/26/21 2,536m 11:01.6 2:10.4

10min warm down

 View workout
01/26/21 5,023m 20:15.0 2:00.9

mid-row hr bump w/new polar strap..urg

 View workout
01/22/21 2,500m 10:13.3 2:02.6

warm down

 View workout
01/22/21 3,016m 12:52.6 2:08.0

intervals

 View workout
01/22/21 2,020m 7:50.4 1:56.4

1st time back, test run

 View workout
01/14/21 1,337m 5:00.0 1:52.1 View workout