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Mike Petersen

Log

Date Distance Time Pace Comments Action
03/12/21 1,025m 3:57.8 1:56.0 View workout
03/11/21 2,014m 7:47.7 1:56.1 View workout
03/10/21 3,000m 11:56.5 1:59.4 View workout
03/10/21 2,752m 10:35.4 1:55.4 View workout
03/10/21 2,018m 8:21.9 2:04.3

warmup

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03/04/21 5,000m 20:27.9 2:02.7 View workout
03/04/21 2,511m 10:00.0 1:59.4

4-3-2-1 @inc spm w/4min easy

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03/04/21 5,026m 20:21.4 2:01.5 View workout
03/02/21 3,098m 12:46.4 2:03.6

darts, 12530

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03/02/21 6,000m 23:24.1 1:57.0 View workout
02/28/21 1,024m 4:49.1 2:21.1 View workout
02/28/21 3,150m 13:00.9 2:03.9

darts, 12515

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02/28/21 500m 1:42.0 1:42.0 View workout
02/25/21 11,545m 46:00.0 1:59.5

workout of the day, alt long:4,6,8,10,8,6,4 w/2r

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02/23/21 7,364m 30:00.0 2:02.2 View workout
02/18/21 3,733m 15:45.3 2:06.6 View workout
02/18/21 5,831m 24:06.9 2:04.0 View workout
02/15/21 2,011m 7:53.5 1:57.7

2k steady...work the last 200m

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02/15/21 4,500m 17:22.9 1:55.8 View workout
02/15/21 1,270m 5:48.2 2:17.0

warmup

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