Concept2 Logbook | Log for Mike Petersen

Mike Petersen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/21	1,019m	3:59.8	1:57.6	RowErg	Hwt		View workout
11/12/21	1,015m	4:07.7	2:02.0	RowErg	Hwt		View workout
11/11/21	3,635m	15:20.6	2:06.6	RowErg	Hwt	darts wd. 11940	View workout
11/11/21	2,527m	10:20.9	2:02.8	RowErg	Hwt		View workout
11/11/21	5,027m	20:11.1	2:00.4	RowErg	Hwt		View workout
11/09/21	500m	1:47.3	1:47.3	RowErg	Hwt	1 - 500m ivl	View workout
11/09/21	2,064m	8:00.0	1:56.2	RowErg	Hwt	4m ivls	View workout
11/09/21	2,051m	8:00.0	1:57.0	RowErg	Hwt	4m intervals	View workout
11/09/21	1,027m	4:17.5	2:05.3	RowErg	Hwt		View workout
11/09/21	523m	2:12.4	2:06.5	RowErg	Hwt		View workout
11/09/21	654m	3:08.1	2:23.8	RowErg	Hwt		View workout
11/05/21	2,664m	10:00.0	1:52.6	RowErg	Hwt	5 2m ivls	View workout
11/05/21	1,036m	4:32.6	2:11.5	RowErg	Hwt	wu	View workout
11/03/21	1,584m	7:41.1	2:25.5	RowErg	Hwt	wd	View workout
11/03/21	10,690m	45:00.0	2:06.2	RowErg	Hwt	45m. 221 pace drills	View workout
11/03/21	537m	2:21.1	2:11.3	RowErg	Hwt	wu	View workout
11/03/21	1,525m	6:52.8	2:15.3	RowErg	Hwt	wu	View workout
11/01/21	1,515m	7:15.8	2:23.8	RowErg	Hwt	wd	View workout
11/01/21	9,723m	40:39.1	2:05.4	RowErg	Hwt	8-5min:2,2,1 @ 18,20,22 pacing drill	View workout
11/01/21	1,571m	6:56.5	2:12.5	RowErg	Hwt	wu	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts