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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
02/15/23 6,021m 24:09.0 2:00.3

steady pacing

 View workout
02/15/23 2,641m 20:13.4 3:49.7

easy warm up

 View workout
02/13/23 3,891m 15:41.1 2:00.9

steady wd ....couple of brief blips

 View workout
02/13/23 3,012m 11:14.0 1:51.8

6x500m ivls

 View workout
02/06/23 8,019m 31:47.1 1:58.9

1k ivls pacing

 View workout
01/31/23 2,714m 10:42.8 1:58.4 View workout
01/31/23 2,073m 7:42.9 1:51.6 View workout
01/24/23 3,485m 12:53.2 1:50.9

50 str ivls

 View workout
01/24/23 2,045m 8:09.3 1:59.6

wu

 View workout
01/22/23 2,015m 8:15.1 2:02.8

wd

 View workout
01/22/23 5,048m 20:03.8 1:59.2

221 18,20,22 x4

 View workout
01/22/23 2,166m 8:56.4 2:03.8

wu

 View workout
01/20/23 2,455m 10:00.0 2:02.1

warm down

 View workout
01/20/23 2,514m 10:08.9 2:01.1

HR test 2...👍

 View workout
01/20/23 5,023m 20:45.6 2:03.9

HR test...no blips

 View workout
01/20/23 1,538m 6:37.3 2:09.1

...pause due to HR blip

 View workout
01/16/23 1,257m 5:07.4 2:02.2 View workout
01/16/23 1,500m 5:21.6 1:47.2 View workout
01/16/23 3,383m 12:29.4 1:50.7 View workout
01/13/23 1,054m 3:56.9 1:52.3 View workout