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Mike Petersen

Log

Date Workout Score Ave Comments Action
12/26/22 20:06 5,165m 1:56.8 View workout
12/26/22 14:00 3,498m 2:00.1 View workout
12/21/22 27:06 7,035m 1:55.5

100stroke intervals followed by a couple of harder 40str

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12/17/22 11:25 3,019m 1:53.5 View workout
12/17/22 3:46 1,023m 1:50.5 View workout
12/14/22 11:56 3,009m 1:59.0

wd darts

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12/14/22 19:24 5,014m 1:56.1

slow progression

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12/12/22 6:18 1,518m 2:04.6

wd

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12/12/22 3:45 1,019m 1:50.7 View workout
12/12/22 15:15 3,834m 1:59.3

darts workout

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12/12/22 16:21 4,023m 2:01.9

darts wu...with ups interruption...

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12/10/22 5:03 1,191m 2:07.5 View workout
12/10/22 19:27 5,005m 1:56.6 View workout
12/05/22 15:23 3,756m 2:02.9 View workout
12/05/22 19:18 5,027m 1:55.2 View workout
12/03/22 17:32 4,575m 1:55.0 View workout
12/03/22 15:42 3,934m 1:59.8 View workout
12/01/22 20:05 5,233m 1:55.2 View workout
11/29/22 19:46 5,027m 1:58.0 View workout
11/28/22 8:00 2,024m 1:58.6 View workout
11/27/22 7:12 2,011m 1:47.5 View workout
11/27/22 1:48 520m 1:44.3 View workout
11/25/22 12:19 3,019m 2:02.4

wacky HR so easy 25 to 50 stroke-ivls

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11/25/22 1:04 269m 1:59.3 View workout
11/25/22 8:17.0 2,043m 2:01.6

warm up

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