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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
03/20/22 1,015m 3:56.2 1:56.3 View workout
03/18/22 2,648m 11:07.8 2:06.0

wacky HR 😖

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03/15/22 3,519m 13:50.4 1:57.9

3-1k+1-500m random ivls

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03/14/22 3,032m 11:09.2 1:50.3

ivls 6x500m w/2.5min rest

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03/08/22 5,022m 18:42.5 1:51.7 View workout
03/07/22 2,033m 7:45.5 1:54.4 View workout
03/07/22 529m 2:01.1 1:54.4 View workout
03/01/22 1,539m 6:31.4 2:07.1

wd

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03/01/22 3,026m 11:15.4 1:51.5

6x500m ivls HHafterI2 (221urg)

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02/24/22 1,532m 5:43.4 1:52.0 View workout
02/23/22 938m 4:06.3 2:11.2

wd

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02/23/22 2,578m 10:05.8 1:57.4 View workout
02/23/22 2,568m 10:06.4 1:58.0 View workout
02/23/22 2,539m 10:09.0 1:59.9

wu ivls

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02/23/22 2,030m 7:37.0 1:52.5 View workout
02/21/22 2,388m 9:29.9 1:59.3

darts 200

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02/21/22 3,028m 11:23.7 1:52.8

wu random ivls 3.5m rest

 View workout
02/17/22 8,012m 30:52.8 1:55.6

6-100stroke ivls push last 750m to hit 8km

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02/15/22 3,519m 14:00.0 1:59.3

tt 1:59 23spm ...try 22 next time

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02/15/22 4,031m 16:05.1 1:59.7

4km

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