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Log

Date Distance Time Pace Comments Action
01/12/22 3,433m 14:07.8 2:03.4

wd darts 13265

 View workout
01/12/22 4,162m 16:00.0 1:55.3

4-4min ivls

 View workout
01/12/22 2,042m 7:48.6 1:54.7

wu

 View workout
01/10/22 1,515m 6:40.4 2:12.1

wd

 View workout
01/10/22 7,521m 30:13.3 2:00.5

3-10min ivls 3.5min rest, target: 975cal/hr

 View workout
01/10/22 2,553m 10:00.0 1:57.5

HRM crapped....

 View workout
01/10/22 1,335m 5:08.2 1:55.4

wu

 View workout
01/07/22 1,185m 4:46.7 2:00.9

100s wd

 View workout
01/07/22 4,031m 14:42.3 1:49.4

8-500m ivls 3min rest

 View workout
01/04/22 1,262m 5:13.3 2:04.1 View workout
01/04/22 1,348m 5:24.4 2:00.3 View workout
01/02/22 1,014m 4:25.4 2:10.8

wd

 View workout
01/02/22 2,520m 10:07.2 2:00.4

tt 10min 23 2:00.5. ...crap pacing

 View workout
01/02/22 5,023m 20:34.5 2:02.8

5km fat burn

 View workout
01/02/22 1,524m 6:02.6 1:58.9

wu

 View workout
12/30/21 1,218m 5:22.8 2:12.5

wx

 View workout
12/30/21 3,748m 15:00.0 2:00.0

tt 22@2:00 92% seems like 21 or 23 would be more natural rhythm..??

 View workout
12/30/21 4,024m 14:52.3 1:50.8

4-1km ivls

View workout
12/28/21 2,650m 10:58.6 2:04.2

wd

 View workout
12/28/21 3,370m 13:31.4 2:00.3

darts 22.5spm 13155

 View workout