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Log

Date Distance Time Pace Comments Action
12/03/21 1,515m 6:37.2 2:11.0

wd

 View workout
12/03/21 8,000m 31:25.8 1:57.8

4- 2km ivls

 View workout
12/03/21 559m 2:27.1 2:11.5

wu

 View workout
12/03/21 2,021m 7:37.1 1:53.0

wu

 View workout
12/01/21 2,301m 9:23.2 2:02.3

wd 200darts 8680pts

 View workout
12/01/21 3,016m 11:43.9 1:56.6

3-1k ivls (250,500,250)

 View workout
12/01/21 539m 1:50.0 1:42.0 View workout
12/01/21 1,276m 5:05.3 1:59.6

wu

 View workout
11/29/21 1,098m 5:58.7 2:43.3

wd

 View workout
11/29/21 2,345m 9:20.6 1:59.5

sty 2k+

 View workout
11/29/21 4,000m 15:28.2 1:56.0

2 2km ivls

 View workout
11/29/21 3,032m 11:49.1 1:56.9

wu

 View workout
11/20/21 2,535m 10:21.7 2:02.6

wd

 View workout
11/20/21 2,000m 7:43.0 1:55.7

couple 2.5 1km ivls...interrupted...urg

 View workout
11/20/21 2,518m 9:54.1 1:57.9

pacing

 View workout
11/20/21 535m 2:11.2 2:02.6

wu

 View workout
11/17/21 652m 3:17.7 2:31.6

wd

 View workout
11/17/21 4,699m 18:00.0 1:54.9

6 -3min ivls

 View workout
11/17/21 1,521m 6:12.7 2:02.5

wu

 View workout
11/15/21 1,521m 5:35.8 1:50.3 View workout