Mike Petersen

Log

Date Distance Time Pace Comments Action
10/13/21 2,025 7:50.8 1:56.2

wu

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10/11/21 1,024 5:03.8 2:28.3

wd

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10/11/21 7,426 30:05.7 2:01.5

3x10min ivls

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10/08/21 1,028 4:31.1 2:11.8

wd

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10/08/21 1,600 6:33.5 2:02.9 View workout
10/08/21 3,572 14:49.0 2:04.4

100m ivls w/stdy pace

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10/08/21 3,913 16:21.2 2:05.3

steady pace, wacky hr

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09/20/21 5,024 19:09.6 1:54.4

10x500m ivls

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09/03/21 5,007 19:57.6 1:59.5 View workout
08/24/21 5,025 19:25.2 1:55.9

misc iintervals

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08/24/21 516 1:58.9 1:55.2

wu

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07/08/21 5,111 20:03.6 1:57.7

20m med-hard w/3 45sec breathers

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07/06/21 2,019 8:14.8 2:02.5

warmdown

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07/06/21 5,024 20:24.8 2:01.8

stdy w/60s ivls

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06/23/21 4,731 20:00.0 2:06.8

20m stdy w/10hard every2.5m...no racing

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06/23/21 2,125 9:00.6 2:07.2

warmup w/racing

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05/12/21 2,519 9:36.8 1:54.4

short 5x500 ivls

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05/03/21 2,016 7:27.1 1:50.8

test row 4x500m ivl

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04/20/21 2,526 9:57.4 1:58.2

warmup

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04/14/21 2,018 8:21.8 2:04.3 View workout
04/13/21 5,120 24:00.0 1:54.0

4 short ivls w/150s easy

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04/13/21 2,021 8:49.1 2:10.9

wu

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04/08/21 2,539 10:36.9 2:05.4

warmdown

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04/08/21 5,016 20:14.7 2:01.0

5 easy but progressive 1km ivls

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04/08/21 387 1:39.0 2:07.9

warmup

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