Mike Petersen

Log

Date Distance Time Pace Comments Action
06/23/21 4,731m 20:00.0 2:06.8

20m stdy w/10hard every2.5m...no racing

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06/23/21 2,125m 9:00.6 2:07.2

warmup w/racing

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05/12/21 2,519m 9:36.8 1:54.4

short 5x500 ivls

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05/03/21 2,016m 7:27.1 1:50.8

test row 4x500m ivl

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04/20/21 2,526m 9:57.4 1:58.2

warmup

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04/14/21 2,018m 8:21.8 2:04.3 View workout
04/13/21 3,683m 14:00.0 1:54.0

4 short ivls w/150s easy

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04/13/21 2,021m 8:49.1 2:10.9

wu

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04/08/21 2,539m 10:36.9 2:05.4

warmdown

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04/08/21 5,016m 20:14.7 2:01.0

5 easy but progressive 1km ivls

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04/08/21 387m 1:39.0 2:07.9

warmup

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04/02/21 8,073m 32:05.1 1:59.2

4x2km ivls

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03/31/21 3,331m 14:00.6 2:06.1

Darts...warmdown

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03/31/21 100m 0:18.1 1:30.5 View workout
03/31/21 316m 1:00.0 1:34.9 View workout
03/31/21 5,016m 20:27.6 2:02.3 View workout
03/17/21 1,514m 7:39.5 2:31.7

technique abort due to wacky HR

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03/17/21 3,008m 13:34.2 2:15.3

warmup & damper fiddling

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03/15/21 10,020m 39:57.3 1:59.6 View workout
03/12/21 5,000m 18:17.8 1:49.7 View workout