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Mike Petersen

Log

Date Workout Score Ave Comments Action
12/31/20 2500m 10:07.0 2:01.4 View workout
12/31/20 49m 0:11.7 1:59.3 View workout
12/31/20 19:58 5,011m 1:59.5 View workout
12/28/20 13:08 3,019m 2:10.6 View workout
12/28/20 10:29 2,520m 2:04.8 View workout
12/28/20 9:58 2,520m 1:58.7 View workout
12/23/20 5000m 21:07.9 2:06.7

objective: keep bpm <160

 View workout
12/23/20 5017m 20:44.3 2:04.0 View workout
12/23/20 83m 0:41.4 4:09.3 View workout
12/16/20 11:55 3,020m 1:58.3 View workout
12/16/20 v1:00/1:00r...3 1,901m 1:58.3

BPM again...urg

 View workout
12/14/20 19:57 5,015m 1:59.4 View workout
12/11/20 10000m 41:33.6 2:04.6 View workout
12/07/20 21:08 5,011m 2:06.6 View workout
12/07/20 3:58 1,018m 1:56.9 View workout
12/02/20 17:06 4,229m 2:01.3 View workout
12/02/20 13:23 3,213m 2:05.0

runaway bpm....felt fine but figured best take a pause. :o

 View workout
11/30/20 4:04 1,011m 2:00.8 View workout
11/30/20 20:09 5,035m 2:00.0 View workout
09/08/20 24:51 5,526m 2:14.9

warm up and a few intervals and long warm down. :/

 View workout
08/24/20 10:28 2,521m 2:04.6

4mile run and a brief row. holy row - biking shape: getting close, runn8ng & rowing ahape: nealr gone.

 View workout
08/04/20 30:04 7,239m 2:04.6

sucking wiind....post PowerRed. 😒

 View workout
07/06/20 35:34 8,015m 2:13.1

technique drills with 5 intervals

View workout
06/30/20 5:08 1,098m 2:20.6

2k warm up, 1k warm down.

 View workout
06/30/20 30:00 7,317m 2:03.0 View workout