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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
08/24/21 516m 1:58.9 1:55.2

wu

 View workout
07/08/21 5,111m 20:03.6 1:57.7

20m med-hard w/3 45sec breathers

 View workout
07/06/21 2,019m 8:14.8 2:02.5

warmdown

 View workout
07/06/21 5,024m 20:24.8 2:01.8

stdy w/60s ivls

 View workout
06/23/21 4,731m 20:00.0 2:06.8

20m stdy w/10hard every2.5m...no racing

 View workout
06/23/21 2,125m 9:00.6 2:07.2

warmup w/racing

 View workout
05/12/21 2,519m 9:36.8 1:54.4

short 5x500 ivls

 View workout
05/03/21 2,016m 7:27.1 1:50.8

test row 4x500m ivl

 View workout
04/20/21 2,526m 9:57.4 1:58.2

warmup

 View workout
04/14/21 2,018m 8:21.8 2:04.3 View workout
04/13/21 3,683m 14:00.0 1:54.0

4 short ivls w/150s easy

 View workout
04/13/21 2,021m 8:49.1 2:10.9

wu

 View workout
04/08/21 2,539m 10:36.9 2:05.4

warmdown

 View workout
04/08/21 5,016m 20:14.7 2:01.0

5 easy but progressive 1km ivls

 View workout
04/08/21 387m 1:39.0 2:07.9

warmup

 View workout
04/02/21 8,073m 32:05.1 1:59.2

4x2km ivls

 View workout
03/31/21 3,331m 14:00.6 2:06.1

Darts...warmdown

 View workout
03/31/21 100m 0:18.1 1:30.5 View workout
03/31/21 316m 1:00.0 1:34.9 View workout
03/31/21 5,016m 20:27.6 2:02.3 View workout