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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
10/29/21 3,520m 13:25.6 1:54.4 View workout
10/28/21 6,012m 25:00.5 2:04.7

ivls. med pacing

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10/25/21 1,625m 7:35.9 2:20.2

wd

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10/25/21 945m 4:00.0 2:06.9

fish wd

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10/25/21 8,020m 31:45.0 1:58.7

1k+ ivls

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10/21/21 3,403m 14:03.2 2:03.8

darts. 12310

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10/21/21 5,023m 19:05.1 1:53.9

2x500, 3x1000 ivls

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10/15/21 10,021m 39:31.5 1:58.3

5x2km ivls

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10/13/21 200m 0:37.8 1:34.5

how can 200m ibe 42m to long? 🤔🙄

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10/13/21 6,946m 28:00.0 2:00.9

4,6,8,10min ladder

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10/13/21 2,025m 7:50.8 1:56.2

wu

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10/11/21 1,024m 5:03.8 2:28.3

wd

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10/11/21 7,426m 30:05.7 2:01.5

3x10min ivls

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10/08/21 1,028m 4:31.1 2:11.8

wd

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10/08/21 1,600m 6:33.5 2:02.9 View workout
10/08/21 3,572m 14:49.0 2:04.4

100m ivls w/stdy pace

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10/08/21 3,913m 16:21.2 2:05.3

steady pace, wacky hr

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09/20/21 5,024m 19:09.6 1:54.4

10x500m ivls

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09/03/21 5,007m 19:57.6 1:59.5 View workout
08/24/21 5,025m 19:25.2 1:55.9

misc iintervals

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