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Log

Date Distance Time Pace Comments Action
12/02/20 4,229m 17:06.5 2:01.3 View workout
12/02/20 3,213m 13:23.3 2:05.0

runaway bpm....felt fine but figured best take a pause. :o

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11/30/20 1,011m 4:04.3 2:00.8 View workout
11/30/20 5,035m 20:09.0 2:00.0 View workout
09/08/20 5,526m 24:51.0 2:14.9

warm up and a few intervals and long warm down. :/

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08/24/20 2,521m 10:28.3 2:04.6

4mile run and a brief row. holy row - biking shape: getting close, runn8ng & rowing ahape: nealr gone.

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08/04/20 7,239m 30:04.8 2:04.6

sucking wiind....post PowerRed. 😒

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07/06/20 8,015m 35:34.4 2:13.1

technique drills with 5 intervals

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06/30/20 1,098m 5:08.9 2:20.6

2k warm up, 1k warm down.

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06/30/20 7,317m 30:00.0 2:03.0 View workout
06/19/20 1,064m 4:42.4 2:12.7

warm down

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06/19/20 7,013m 27:11.4 1:56.3 View workout
06/12/20 2,028m 8:13.2 2:01.5 View workout
06/12/20 5,115m 20:04.6 1:57.7 View workout
05/28/20 1,186m 5:05.6 2:08.8 View workout
05/28/20 2,021m 8:39.6 2:08.5 View workout
05/28/20 4,024m 15:56.6 1:58.8 View workout
05/26/20 5,039m 20:07.3 1:59.7 View workout
05/18/20 7,457m 30:05.0 2:01.0 View workout
05/11/20 7,319m 30:07.7 2:03.4

gentle row to test dumb injured rotator cuff

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