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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Petersen

Log

Date Distance Time Pace Comments Action
12/30/21 3,748m 15:00.0 2:00.0

tt 22@2:00 92% seems like 21 or 23 would be more natural rhythm..??

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12/30/21 4,024m 14:52.3 1:50.8

4-1km ivls

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12/28/21 2,650m 10:58.6 2:04.2

wd

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12/28/21 3,370m 13:31.4 2:00.3

darts 22.5spm 13155

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12/28/21 2,010m 7:15.5 1:48.3

4x500m ivls

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12/26/21 1,222m 5:07.8 2:05.9

wx 5min

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12/26/21 3,817m 15:01.9 1:58.1

steady pacing 15min

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12/26/21 3,376m 13:48.7 2:02.7

wu darts

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12/20/21 2,025m 8:20.3 2:03.5

wd

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12/20/21 3,480m 14:09.6 2:02.0

darts - pace drill 13650. 21/22 2:02

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12/20/21 3,023m 11:38.9 1:55.5

2500+500 firm pace

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12/20/21 2,021m 7:46.3 1:55.3

wu ivls 2-1km

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12/19/21 2,020m 7:05.1 1:45.2

4x500m ivl mini workout

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12/16/21 2,077m 9:37.7 2:19.0

wd

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12/16/21 3,464m 14:04.1 2:01.8

wd darts 12535

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12/16/21 3,526m 13:23.5 1:53.9

1km ivls rcvry

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12/16/21 3,527m 13:31.0 1:54.9

500 ivls rcvry

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12/14/21 1,655m 7:00.5 2:07.0

wd

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12/14/21 3,777m 15:00.0 1:59.1

tt 15m, 23, 1:59 90.5%

 View workout
12/14/21 2,533m 10:03.8 1:59.1

tt 10m, 24, 1:59 85.7%

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