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Log

Date Distance Time Pace Comments Action
12/30/21 4,024m 14:52.3 1:50.8

4-1km ivls

View workout
12/28/21 2,650m 10:58.6 2:04.2

wd

 View workout
12/28/21 3,370m 13:31.4 2:00.3

darts 22.5spm 13155

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12/28/21 2,010m 7:15.5 1:48.3

4x500m ivls

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12/26/21 1,222m 5:07.8 2:05.9

wx 5min

 View workout
12/26/21 3,817m 15:01.9 1:58.1

steady pacing 15min

 View workout
12/26/21 3,376m 13:48.7 2:02.7

wu darts

 View workout
12/20/21 2,025m 8:20.3 2:03.5

wd

 View workout
12/20/21 3,480m 14:09.6 2:02.0

darts - pace drill 13650. 21/22 2:02

 View workout
12/20/21 3,023m 11:38.9 1:55.5

2500+500 firm pace

 View workout
12/20/21 2,021m 7:46.3 1:55.3

wu ivls 2-1km

 View workout
12/19/21 2,020m 7:05.1 1:45.2

4x500m ivl mini workout

 View workout
12/16/21 2,077m 9:37.7 2:19.0

wd

 View workout
12/16/21 3,464m 14:04.1 2:01.8

wd darts 12535

 View workout
12/16/21 3,526m 13:23.5 1:53.9

1km ivls rcvry

 View workout
12/16/21 3,527m 13:31.0 1:54.9

500 ivls rcvry

 View workout
12/14/21 1,655m 7:00.5 2:07.0

wd

 View workout
12/14/21 3,777m 15:00.0 1:59.1

tt 15m, 23, 1:59 90.5%

 View workout
12/14/21 2,533m 10:03.8 1:59.1

tt 10m, 24, 1:59 85.7%

 View workout
12/14/21 2,023m 7:16.2 1:47.8

wu 4-500m ivls w/3m rest

 View workout