Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/23 |
5,000m |
24:55.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
1:52.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
1:53.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
1:53.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/12/23 |
500m |
1:49.6 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/12/23 |
10,311m |
20:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
10/12/23 |
5,000m |
25:44.4 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/11/23 |
15,681m |
30:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
10/11/23 |
5,000m |
25:15.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/10/23 |
5,000m |
23:22.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
16,019m |
30:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
10/09/23 |
5,000m |
24:16.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/08/23 |
805m |
3:29.2 |
2:09.9 |
RowErg |
Hwt |
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|
10/08/23 |
11,077m |
20:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
10/07/23 |
5,000m |
23:29.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/06/23 |
2,000m |
6:52.8 |
1:43.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
15,281m |
30:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
10/05/23 |
5,877m |
30:00.0 |
2:33.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
4,000m |
14:52.2 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
10,678m |
20:00.0 |
1:52.3 |
BikeErg |
|
View workout
|