Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
182m |
0:37.4 |
1:42.7 |
SkiErg |
|
View workout
|
10/26/23 |
5,000m |
22:44.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
21:57.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
21:56.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,000m |
3:11.2 |
1:35.6 |
RowErg |
Hwt |
View workout
|
10/23/23 |
9,678m |
20:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
10/23/23 |
5,000m |
23:51.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/22/23 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/21/23 |
10,000m |
44:37.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
23:31.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
10/19/23 |
299m |
0:59.8 |
1:40.0 |
SkiErg |
|
View workout
|
10/18/23 |
5,000m |
19:34.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
15,308m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
10/14/23 |
5,000m |
22:08.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/13/23 |
300m |
1:06.2 |
1:50.3 |
SkiErg |
|
View workout
|
10/13/23 |
300m |
1:05.6 |
1:49.3 |
SkiErg |
|
View workout
|
10/13/23 |
300m |
1:06.2 |
1:50.3 |
SkiErg |
|
View workout
|
10/13/23 |
300m |
1:06.8 |
1:51.3 |
SkiErg |
|
View workout
|
10/13/23 |
300m |
1:06.3 |
1:50.5 |
SkiErg |
|
View workout
|
10/13/23 |
5,000m |
24:55.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|