Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/23 |
142m |
0:36.6 |
2:08.8 |
SkiErg |
|
View workout
|
03/12/23 |
185m |
0:46.0 |
2:04.3 |
SkiErg |
|
View workout
|
03/12/23 |
231m |
0:57.0 |
2:03.3 |
SkiErg |
|
View workout
|
03/12/23 |
279m |
1:09.6 |
2:04.7 |
SkiErg |
|
View workout
|
03/12/23 |
237m |
1:00.6 |
2:07.8 |
SkiErg |
|
View workout
|
03/12/23 |
187m |
0:47.0 |
2:05.6 |
SkiErg |
|
View workout
|
03/12/23 |
137m |
0:33.8 |
2:03.3 |
SkiErg |
|
View workout
|
03/12/23 |
5,000m |
23:36.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
5,000m |
23:21.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
22:54.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
5,000m |
23:38.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
23:26.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/07/23 |
719m |
2:46.8 |
1:55.9 |
SkiErg |
|
View workout
|
03/07/23 |
5,000m |
24:14.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
03/06/23 |
5,000m |
25:27.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
03/04/23 |
5,000m |
23:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/03/23 |
1,000m |
4:00.8 |
2:00.4 |
SkiErg |
|
View workout
|
03/03/23 |
5,000m |
22:51.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
03/02/23 |
14,835m |
30:00.0 |
2:01.3 |
BikeErg |
|
View workout
|