Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/23 |
500m |
1:49.1 |
1:49.1 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
21:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
23:05.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
22:39.8 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
10,262m |
20:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
08/18/23 |
5,000m |
23:14.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/17/23 |
5,000m |
22:36.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
08/17/23 |
188m |
0:39.3 |
1:44.5 |
SkiErg |
|
View workout
|
08/17/23 |
190m |
0:40.1 |
1:45.5 |
SkiErg |
|
View workout
|
08/17/23 |
190m |
0:40.2 |
1:45.7 |
SkiErg |
|
View workout
|
08/17/23 |
194m |
0:41.7 |
1:47.4 |
SkiErg |
|
View workout
|
08/16/23 |
5,000m |
22:46.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
4,000m |
15:53.2 |
1:59.1 |
SkiErg |
|
View workout
|
08/14/23 |
3,051m |
6:10.2 |
2:01.3 |
BikeErg |
|
View workout
|
08/14/23 |
1,000m |
3:37.3 |
1:48.6 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,000m |
25:24.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
15,246m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
08/10/23 |
5,000m |
24:45.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/09/23 |
15,137m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|