Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
750m |
3:04.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/22/23 |
500m |
2:02.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/22/23 |
250m |
1:02.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
5,000m |
24:49.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
24:58.9 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/20/23 |
15,848m |
30:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
07/20/23 |
5,000m |
24:41.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
23:52.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,480m |
10:00.0 |
2:00.9 |
SkiErg |
|
View workout
|
07/18/23 |
2,768m |
10:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
07/18/23 |
5,000m |
24:45.3 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
5,000m |
22:57.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,000m |
23:52.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
206m |
0:49.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
211m |
0:51.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/15/23 |
210m |
0:51.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
209m |
0:50.5 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/15/23 |
210m |
0:50.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/15/23 |
209m |
0:50.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|