Derrick Danze
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/01/23 | 2,154 | 4:42.1 | 2:10.9 | BikeErg | View workout | |
| 10/01/23 | 2,426 | 4:53.6 | 2:01.0 | BikeErg | View workout | |
| 10/01/23 | 2,670 | 5:16.9 | 1:58.6 | BikeErg | View workout | |
| 10/01/23 | 2,998 | 5:59.9 | 2:00.0 | BikeErg | View workout | |
| 09/28/23 | 1,257 | 4:23.8 | 1:44.9 | RowErg | View workout | |
| 09/26/23 | 5,000 | 27:02.7 | 2:42.2 | RowErg | View workout | |
| 09/25/23 | 5,000 | 23:20.8 | 2:20.0 | RowErg | View workout | |
| 09/22/23 | 563 | 2:09.2 | 1:54.7 | RowErg | View workout | |
| 09/21/23 | 5,000 | 23:51.9 | 2:23.1 | RowErg | View workout | |
| 09/20/23 | 10,313 | 20:00.0 | 1:56.3 | BikeErg | View workout | |
| 09/20/23 | 5,000 | 23:56.5 | 2:23.6 | RowErg | View workout | |
| 09/19/23 | 5,000 | 24:18.3 | 2:25.8 | RowErg | View workout | |
| 09/18/23 | 15,324 | 30:00.0 | 1:57.4 | BikeErg | View workout | |
| 09/17/23 | 15,293 | 30:00.0 | 1:57.7 | BikeErg | View workout | |
| 09/15/23 | 9,758 | 20:00.0 | 2:02.9 | BikeErg | View workout | |
| 09/15/23 | 5,000 | 23:13.2 | 2:19.3 | RowErg | View workout | |
| 09/14/23 | 10,231 | 20:00.0 | 1:57.2 | BikeErg | View workout | |
| 09/13/23 | 167 | 0:37.8 | 1:53.1 | SkiErg | View workout | |
| 09/13/23 | 165 | 0:37.3 | 1:53.0 | SkiErg | View workout | |
| 09/13/23 | 166 | 0:37.7 | 1:53.5 | SkiErg | View workout | |
| 09/13/23 | 164 | 0:36.9 | 1:52.5 | SkiErg | View workout | |
| 09/13/23 | 168 | 0:38.5 | 1:54.5 | SkiErg | View workout | |
| 09/13/23 | 739 | 2:56.6 | 1:59.4 | RowErg | View workout | |
| 09/13/23 | 722 | 2:49.4 | 1:57.3 | RowErg | View workout | |
| 09/13/23 | 5,000 | 23:09.3 | 2:18.9 | RowErg | View workout |