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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jiří Lukeš

Log

Date Distance Time Pace Comments Action
11/07/24 7,513m 30:00.0 1:59.7

1

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10/21/24 7,727m 30:00.0 1:56.4

8

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10/17/24 7,658m 30:00.0 1:57.5

7

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10/14/24 7,618m 30:00.0 1:58.1

6

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10/10/24 7,516m 30:00.0 1:59.7

5

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10/08/24 7,450m 30:00.0 2:00.8

4

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09/26/24 7,394m 30:00.0 2:01.7

3

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09/24/24 7,327m 30:00.0 2:02.8

2

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09/15/24 7,344m 30:16.0 2:03.6

1

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02/29/24 5,353m 20:00.0 1:52.0 View workout
02/23/24 5,249m 20:00.0 1:54.3

10

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02/19/24 5,217m 20:00.0 1:55.0

10

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02/19/24 521m 2:31.3 2:25.2

10, pokus o 4:00

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02/15/24 2,414m 10:06.0 2:05.5

8

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02/15/24 2,000m 6:51.2 1:42.8

10

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02/15/24 1,100m 5:07.6 2:19.8

5

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02/02/24 5,000m 17:57.4 1:47.7

10

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01/26/24 6,000m 21:49.7 1:49.1

10

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01/22/24 8,171m 30:00.0 1:50.1

10

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01/15/24 10,000m 37:01.9 1:51.0

10

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