Davis Kelly

Log

Date Workout Score Ave Comments Action
10/29/24 40:00.0 20,989m 1:54.3

2x20’ SS / 1:30’r

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10/10/24 40:00.0 10,763m 1:51.4

2x20’ SS / 1:30’r
19spm

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10/09/24 30:00.0 8,883m 1:41.3

30r20

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10/08/24 40:00.0 10,750m 1:51.6

2x20’ SS / 1:30’r
19spm

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10/03/24 40:00.0 10,695m 1:52.2

2x20’ SS / 1:30’r
19spm

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10/03/24 36:00.0 10,910m 1:38.9

12 x 3’ on 1’ off
20spm

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10/02/24 36:00.0 10,940m 1:38.7

12 x 3’ on 1’ off
21spm

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10/01/24 40:00.0 10,748m 1:51.6

2x20’ SS / 1:30’r
19spm

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09/26/24 40:00.0 10,640m 1:52.7

2x20' SS / 1:30'r
19spm

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09/25/24 30:00.0 8,849m 1:41.7

30r20

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09/24/24 40:00.0 10,640m 1:52.7

2x20’ SS / 1:30’r
19spm

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09/21/24 36:00.0 11,010m 1:38.0

2 x 6 x 3’ on 1’ off
24spm

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09/19/24 40:00.0 10,695m 1:52.2

2x20’ SS / 1:30’r
19spm

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09/18/24 30:00.0 9,069m 1:39.2

10 x 3' on 1' off
20spm

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09/17/24 40:00.0 10,657m 1:52.6

2x20’ SS / 1:30’r
19spm

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09/12/24 40:00.0 10,610m 1:53.1

2x20’ SS / 1:30’r
19spm

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09/11/24 30:00.0 8,758m 1:42.7

30r20

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09/10/24 40:00.0 10,587m 1:53.3

2x20’ SS / 1:30’r
19spm

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09/09/24 18:00.0 5,486m 1:38.4

6 x 3’ on 1’ off
20spm

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09/05/24 1:00:00.0 28,000m 2:08.5

Berg spinout

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09/05/24 1:00:00.0 16,216m 1:51.0

3x20’ SS / 1:30’r
20spm

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09/03/24 1:00:00.0 16,000m 1:52.5

3x20’ SS / 1:30’r
18spm

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09/02/24 40:00.0 10,568m 1:53.5

2x20’
20spm
C2 & RP3

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08/31/24 1:00:00.0 16,000m 1:52.5

3x20’ SS / 1:30’r
18spm

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08/30/24 1:00:00.0 16,000m 1:52.5

4x15’ SS / 1:30’r
18spm

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