Concept2 Logbook | Log for Davis Kelly

Davis Kelly

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/24	10,940m	36:00.0	1:38.7	RowErg	Hwt	12 x 3’ on 1’ off 21spm	View workout
10/01/24	10,748m	40:00.0	1:51.6	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/26/24	10,640m	40:00.0	1:52.7	RowErg	Hwt	2x20' SS / 1:30'r 19spm	View workout
09/25/24	8,849m	30:00.0	1:41.7	RowErg	Hwt	30r20	View workout
09/24/24	10,640m	40:00.0	1:52.7	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/21/24	11,010m	36:00.0	1:38.0	RowErg	Hwt	2 x 6 x 3’ on 1’ off 24spm	View workout
09/19/24	10,695m	40:00.0	1:52.2	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/18/24	9,069m	30:00.0	1:39.2	RowErg	Hwt	10 x 3' on 1' off 20spm	View workout
09/17/24	10,657m	40:00.0	1:52.6	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/12/24	10,610m	40:00.0	1:53.1	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/11/24	8,758m	30:00.0	1:42.7	RowErg	Hwt	30r20	View workout
09/10/24	10,587m	40:00.0	1:53.3	RowErg	Hwt	2x20’ SS / 1:30’r 19spm	View workout
09/09/24	5,486m	18:00.0	1:38.4	RowErg	Hwt	6 x 3’ on 1’ off 20spm	View workout
09/05/24	28,000m	1:00:00.0	2:08.5	BikeErg		Berg spinout	View workout
09/05/24	16,216m	1:00:00.0	1:51.0	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
09/03/24	16,000m	1:00:00.0	1:52.5	RowErg	Hwt	3x20’ SS / 1:30’r 18spm	View workout
09/02/24	10,568m	40:00.0	1:53.5	RowErg	Hwt	2x20’ 20spm C2 & RP3	View workout
08/31/24	16,000m	1:00:00.0	1:52.5	RowErg	Hwt	3x20’ SS / 1:30’r 18spm	View workout
08/30/24	16,000m	1:00:00.0	1:52.5	RowErg	Hwt	4x15’ SS / 1:30’r 18spm	View workout
08/29/24	20,000m	40:00.0	2:00.0	BikeErg		2x10k SS	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts