Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/18/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20’ SS / 1:30’r 20spm	View workout
04/17/24	2,500m	7:26.9	1:29.3	RowErg	Hwt	2x1250m / 8:00’r Open	View workout
04/15/24	2,500m	7:21.5	1:28.3	RowErg	Hwt	5x500m / 3:30’r 26spm	View workout
04/10/24	5,555m	18:00.0	1:37.2	RowErg	Hwt	6 x 3’ on 1’ off 20spm	View workout
04/08/24	2,000m	5:54.0	1:28.5	RowErg	Hwt	4x500m / 3:30’r 26spm	View workout
04/03/24	9,182m	30:00.0	1:38.0	RowErg	Hwt	10 x 3’ on 1’ off 20spm	View workout
04/02/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20’ SS / 1:30’r 20spm	View workout
04/01/24	3,000m	8:51.0	1:28.5	RowErg	Hwt	6x500m / 3:30’r 26spm	View workout
03/26/24	5,527m	18:00.0	1:37.7	RowErg	Hwt	8 x 3’ on 1’ off / 1:00’r 20spm	View workout
03/24/24	16,120m	1:00:00.0	1:51.6	RowErg	Hwt	4x15' SS / 1:30'r 20spm	View workout
03/21/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20' SS / 1:30'r 20spm	View workout
03/20/24	16,143m	1:00:00.0	1:51.5	RowErg	Hwt	2x30’ / 1:30’r 20spm	View workout
03/19/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20' SS / 1:30'r 20spm	View workout
03/18/24	5,489m	18:00.0	1:38.3	RowErg	Hwt	6 x 3' on 1' off 20spm	View workout
03/14/24	11,039m	40:00.0	1:48.7	RowErg	Hwt	2x20' SS / 1:30r 20spm	View workout
03/13/24	8,874m	30:00.0	1:41.4	RowErg	Hwt	30r20	View workout
03/12/24	11,049m	40:00.0	1:48.6	RowErg	Hwt	2x20’ SS / 1:30’r 20spm	View workout
03/11/24	7,297m	24:00.0	1:38.6	RowErg	Hwt	8 x 3’ on 1’ off / 1:00’r 20spm	View workout
03/07/24	14,499m	48:00.0	1:39.3	RowErg	Hwt	2 x 8 x 3’ on 1’ off / 5:00’r 20spm	View workout
03/06/24	2,000m	5:58.6	1:29.6	RowErg	Hwt	2k open	View workout

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