Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/25	5:00.0	1,613m	1:32.9	RowErg	HR 5’ test	View workout
12/12/25	1:30:00.0	23,870m	1:53.1	RowErg	3x30’ SS / 2:00’r 20spm UT1 Altitude day 6	View workout
12/11/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/11/25	1:16:10.0	40,000m	1:54.2	BikeErg	40k SS berg	View workout
12/11/25	15:04.2	3,264m	2:18.5	RowErg	15’ flush SS	View workout
12/11/25	30:00.0	7,668m	1:57.3	RowErg	30’ SS + 6x30’ 2k pace 20spm	View workout
12/11/25	20:00.0	5,791m	1:43.6	RowErg	5 x 4’ on 4’ off 16spm Altitude day 5	View workout
12/10/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/10/25	1:30:00.0	45,579m	1:58.4	BikeErg	2x45’ SS / 2:00’r 81rpm	View workout
12/10/25	1:15:00.0	19,135m	1:57.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 4	View workout
12/09/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/09/25	1:15:00.0	19,303m	1:56.5	RowErg	3x25’ SS / 1:30’r 20spm Altitude day 3	View workout
12/09/25	25:00.0	6,000m	2:05.0	RowErg	Lactate flush	View workout
12/09/25	18:00.0	5,848m	1:32.3	RowErg	6 x 3 x 1’ on 1’ off 24-34spm Altitude day 3	View workout
12/08/25	3x25:00/1:30r	18,385m	2:02.3	RowErg		View workout
12/08/25	5:00.0	1,613m	1:32.9	RowErg	5’ Hr test	View workout
12/07/25	5:00.0	1,613m	1:32.9	RowErg	5’ HR test	View workout
12/07/25	1:00:00.0	15,078m	1:59.3	RowErg	3x20’ SS / 1:30’r 20spm Altitude day 1 (E, 143bpm)	View workout
12/07/25	1:00:00.0	14,822m	2:01.4	RowErg	3x20’ SS / 1:30’r 19spm Altitude day 1, E (150bpm)	View workout
12/05/25	1:20:00.0	21,543m	1:51.4	RowErg	4x20’ SS / 1:30’r 19spm	View workout
12/04/25	1:30:00.0	24,434m	1:50.5	RowErg	4x20'+10' SS w 1:30'r 19spm	View workout
12/03/25	20:00.0	10,000m	2:00.0	BikeErg	20' berg flush	View workout
12/03/25	42:00.0	12,802m	1:38.4	RowErg	14 x 3' on 1' off 20spm	View workout
12/02/25	1:20:00.0	21,677m	1:50.7	RowErg	4x20' SS / 1:30'r 19spm	View workout
12/01/25	45:00.0	22,600m	1:59.4	BikeErg	45’ berg	View workout

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