Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/24	10,362m	40:00.0	1:55.8	RowErg	Hwt	2x20’ SS / 1:30’r 20spm	View workout
07/03/24	15,554m	1:00:00.0	1:55.7	RowErg	Hwt	3x20’ SS / 1:30’r 20spm Henley tent	View workout
07/02/24	10,723m	40:00.0	1:51.9	RowErg	Hwt	2x20’ SS / 1:30’r 20spm Henley tent	View workout
06/30/24	3,500m	15:00.0	2:08.5	RowErg	Hwt	Pre-flight swingout	View workout
06/29/24	16,083m	1:00:00.0	1:51.9	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
06/28/24	2,000m	6:08.0	1:32.0	RowErg	Hwt	4x500m / 1:30’r 24spm Overrated by 1	View workout
06/27/24	15,014m	1:00:00.0	1:59.8	RowErg	Hwt	3x20’ SS / 1:30’r 20spm UT2	View workout
06/25/24	16,111m	1:00:00.0	1:51.7	RowErg	Hwt	4x15’ SS / 1:30’r 20spm	View workout
06/24/24	14,835m	1:00:00.0	2:01.3	RowErg	Hwt	3x20’ SS / 2:00’r 20spm UT2	View workout
06/23/24	20,000m	1:26:03.4	2:09.0	RowErg	Hwt	4x20’ / 2:00r 20spm Sub 140bpm - post surgery	View workout
06/17/24	9,487m	33:00.0	1:44.3	RowErg	Hwt	3x11:00’ / 6:00’r 22-26 32123 rate step	View workout
06/15/24	20,057m	1:20:00.0	1:59.6	RowErg	Hwt	4x20’ SS / 1:30’r 20spm UT2	View workout
06/13/24	15,055m	1:00:00.0	1:59.5	RowErg	Hwt	3x20’ SS / 1:30’r 20spm UT2	View workout
06/12/24	15,230m	1:00:00.0	1:58.1	RowErg	Hwt	3x20’ SS / ~2:00r 20spm First erg back	View workout
05/01/24	16,112m	1:00:00.0	1:51.7	RowErg	Hwt	3x20' SS / 1:30'r 20spm	View workout
04/30/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20' SS / 1:30'r 20spm	View workout
04/29/24	2,000m	5:52.0	1:28.0	RowErg	Hwt	4x500m / 3:30'r 26spm	View workout
04/25/24	10,762m	40:00.0	1:51.5	RowErg	Hwt	2x20' SS / 1:30'r 20spm	View workout
04/24/24	7,383m	24:00.0	1:37.5	RowErg	Hwt	8 x 3’ on 1’ off 20spm	View workout
04/22/24	2,000m	5:59.5	1:29.8	RowErg	Hwt	2k open	View workout

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