Davis Kelly

Log

Date Distance Time Pace Comments Action
02/29/24 20,718m 1:15:00.0 1:48.6

3x25' SS / 1:30'r
20spm

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02/28/24 2,500m 7:27.5 1:29.5

2x1250m / 8:00’r
Open

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02/27/24 11,056m 40:00.0 1:48.5

2x20’ SS / 1:30’r
20spm

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02/26/24 3,000m 8:49.8 1:28.3

6x500m / 3:30’r
26spm

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02/21/24 8,923m 30:00.0 1:40.8

30r20

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02/16/24 19,780m 1:12:00.0 1:49.2

4x18' SS / 1:30'r
20spm

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02/15/24 11,009m 40:00.0 1:49.0

2x20' SS / 1:30'r
20spm

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02/14/24 6,000m 19:19.5 1:36.6

6000m open

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02/12/24 6,000m 17:55.2 1:29.6

12x500m / 3:30’r
26spm

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02/08/24 10,980m 40:00.0 1:49.2

2x20’ SS / 1:30’r
20spm

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02/07/24 12,000m 39:24.5 1:38.5

3 x 4k / 10:00’r
Open

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02/06/24 20,583m 1:15:00.0 1:49.3

3x25’ SS / 1:30’r
20spm

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02/03/24 11,065m 36:00.0 1:37.6

12 x 3' on 1' off
24spm

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02/02/24 16,498m 1:00:00.0 1:49.1

3x20' SS / 1:30'r
20spm

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02/01/24 20,513m 1:15:00.0 1:49.6

5x15’ SS / 1:30’r
20spm

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01/31/24 8,808m 30:00.0 1:42.1

30r20

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01/30/24 16,495m 1:00:00.0 1:49.1

4x15’ SS / 1:30’r
20spm

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01/29/24 6,000m 17:54.0 1:29.5

12x500m / 3:30’r
26spm

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01/27/24 9,183m 30:00.0 1:38.0

10 x 3’ on 1’ off
20spm

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01/26/24 19,589m 1:12:00.0 1:50.2

4x18’ SS / 1:30’r
20spm

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