Concept2 Logbook | Log for Davis Kelly

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Davis Kelly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	16,495m	1:00:00.0	1:49.1	RowErg	Hwt	4x15’ SS / 1:30’r 20spm	View workout
01/29/24	6,000m	17:54.0	1:29.5	RowErg	Hwt	12x500m / 3:30’r 26spm	View workout
01/27/24	9,183m	30:00.0	1:38.0	RowErg	Hwt	10 x 3’ on 1’ off 20spm	View workout
01/26/24	19,589m	1:12:00.0	1:50.2	RowErg	Hwt	4x18’ SS / 1:30’r 20spm	View workout
01/25/24	16,322m	1:00:00.0	1:50.2	RowErg	Hwt	3x20’ SS / 1:30’r 20spm	View workout
01/08/24	15,084m	1:00:08.3	1:59.6	RowErg	Hwt	3x5k SS / 1:30’r 18spm	View workout
01/07/24	6,000m	26:20.0	2:11.6	RowErg	Hwt	6k SS paddle 18spm	View workout
01/05/24	15,000m	1:00:14.2	2:00.4	RowErg	Hwt	3x5k SS / 1:30’r 18spm UT2	View workout
01/03/24	16,000m	1:01:58.0	1:56.1	RowErg	Hwt	16k SS (5k 6k 5k) 18spm	View workout
12/30/23	5,105m	20:00.0	1:57.5	RowErg	Hwt	20’ SS 18spm	View workout
12/29/23	15,194m	1:00:00.0	1:58.4	RowErg	Hwt	2x30’ SS / 1:30’r 18spm UT2	View workout
12/27/23	14,923m	1:00:00.0	2:00.6	RowErg	Hwt	3x20’ SS / 1:30’r 18spm	View workout
12/26/23	5,061m	20:00.0	1:58.5	RowErg	Hwt	20’ SS 18spm	View workout
12/24/23	8,848m	30:00.0	1:41.7	RowErg	Hwt	10 x 3’ on 1’ off 20spm	View workout
12/21/23	15,337m	1:00:00.0	1:57.3	RowErg	Hwt	3x20’ SS / 1:30’r 18spm UT2	View workout
12/19/23	15,322m	1:00:00.0	1:57.4	RowErg	Hwt	3x20’ SS / 1:30’r 18spm UT2	View workout
12/17/23	4,000m	11:53.2	1:29.1	RowErg	Hwt	8x500m / 3:30’r 26spm	View workout
12/15/23	5,372m	20:00.0	1:51.6	RowErg	Hwt	20’ SS 18spm Bike to follow	View workout
12/14/23	16,091m	1:00:00.0	1:51.8	RowErg	Hwt	2x30’ SS / 2:00’r 18spm	View workout
12/12/23	16,167m	1:00:00.0	1:51.3	RowErg	Hwt	3x20’ SS / 1:30’r 18spm	View workout

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